Welcome to SleepCoaching.com, the top online resource for sleep coaching, sleep training and certified sleep coaches. If you want to sleep better yourself or help children and other family members improve sleep, you’ve come to the right place. Explore articles from our sleep experts, find a sleep coach in our directory and join discussions inside our better sleep community.
Featured Sleep Coach
What is a sleep coach?
A sleep coach is an individual/healthcare practitioner that understands sleep, recovery, and circadian biology all through the lens of behavioral coaching. They’re a valuable member of the healthcare team who guides clients to behavior and lifestyle changes that will improve their sleep and ability to recover. A certified sleep coach understand their scope of practice, can appropriately screen for red flags and knows how and when to refer their clients to other healthcare professionals.
Latest Sleep Expert Articles
Healthy Habits to Get Better Sleep at Night
The 4 Hidden Sleep Training Mistakes Parents Make
Sleep Coaching Directory
Find a sleep coach today through our sleep coaching directory below. If you offer sleep coaching services and would like to be added to the directory, submit your details to us through our help desk. You can also upgrade your listing anytime to become a Featured Sleep Coach to get even more exposure.
Find a Sleep Coach Today
If you want to find a sleep coach to help you sleep better, we encourage you to browse our sleep coaching directory where you will discover hundreds of qualified sleep coaches who are ready to help you right now. Whether it’s online or in person, or whether it’s for you or for a member of your family such as your child; sleep coaching can help you quickly identify the factors that are causing poor sleep and guide you to the most effective actions you can implement immediately to start sleeping better.
Why We Sleep
Watch the video below from neuroscientist Matthew Walker to discover the power of sleep and why it is the single most important thing that you can improve to optimize your health, wellbeing and results in life.
Sleep is your superpower | Matt Walker
Latest Articles
We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Please review our latest sleep expert articles below, and feel free to post your comments also.
Sleep News
Drowsy Driving Is a Factor in 21% of Fatal Crashes. Why Don’t We Talk About It More?
Sleep Deprivation Can Take a Big Toll on Your Heart and Brain
Is Cannabis More Effective Than Other Sleep Aids?
Frequently Asked Questions About Sleep
Sleep Apnea Symptoms in Women
Do Your Children Have Trouble Sleeping? It Could Be in Their Genes
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