Welcome to SleepCoaching.com—the go-to hub for sleep coaching, great rest, and wellness! If you’re seeking better sleep for yourself or your loved ones, you’re in the right place. Dive into expert articles, connect with certified sleep coaches, and join our growing sleep community in the Better Sleep Forum.
Not sure where to start? Explore some of our most popular resources: Find a Sleep Coach, Bedtime Routine for Better Sleep, Sleep Calculator, Free Sleep Assessment, and the Sleep Hygiene Checklist.
If you are interested in a career in sleep coaching, be sure to check out our Become a Sleep Coach and How to Become a Sleep Consultant guides for expert tips to help you get started in this rewarding field.
🌟 Spotlight on Sleep and Mental Health
Did you know quality sleep is essential for emotional balance, clear thinking, and strong relationships? This article by Sleep Science Academy founder Devin Burke explores the connection between sleep and mental health, revealing how better sleep can reduce stress, boost mood, and enhance overall well-being.
Sleep and Mental Health: The Surprising Connection
Struggling with sleep? You’re not alone—and Devin Burke has the insights to help. As one of the most respected sleep experts in the sleep coaching community, Devin shares science-backed strategies to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. Explore his articles below.
The Role of Sleep in Weight Loss: Why It Matters
How to Sleep When Your Mind is Racing
5 Simple Steps to Increase Sleep Quality
More articles from Devin Burke →
Featured Sleep Coach
Get Personalized 1:1 Sleep Help from a certified Gentle Sleep Coach.
Sleep Expert Articles
We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Check out the latest sleep expert articles below, and share your thoughts in the comments too.
Effective Treatment for Sleep Apnea and Comorbid Insomnia (COMISA)
How to Create a Bedtime Routine for Better Sleep
Sleep Coaching Strategies: How to Achieve Better Rest and Wellness
What is Sleep Coaching?
Welcome to your trusted source for understanding the transformative world of sleep coaching. This section is packed with authoritative articles designed to give you a clear and comprehensive look at what sleep coaching is, how it works, and why it’s becoming an essential service for improving sleep health.
What is Sleep Coaching? A Comprehensive Guide
The Evolution of Sleep Coaching: From Ancient Practices to Modern Professions
Sleep Coach Certification: Finding the Best Program
More sleep coaching articles →
What is a Sleep Coach?
A sleep coach is an individual or healthcare practitioner who understands sleep, recovery, and circadian biology—all through the lens of evidence-based behavioral sleep coaching. They are a valuable member of the healthcare team, guiding clients through behavior and lifestyle changes to improve their sleep and ability to recover. A certified sleep coach understands their scope of practice, can appropriately screen for red flags, and knows how and when to refer their sleep coaching clients to other healthcare professionals.
Featured Sleep Coaches
Get Personalized 1:1 Sleep Help from a certified Gentle Sleep Coach.
Find a Sleep Coach
If you’re seeking expert guidance and support to improve your sleep, our Sleep Coach Directory is the best place to start. Browse hundreds of qualified sleep coaches, ready to help you and your family—virtually or in person. Whether you need support for yourself, your child, or another family member, a skilled coach can quickly pinpoint the factors disrupting your sleep and offer personalized strategies to help you rest better. Take the first step toward better sleep today! Search our network of coaches below.
Become a Sleep Coach
Becoming a certified sleep coach opens the door to a highly rewarding and impactful profession where you can help individuals and families achieve better sleep and enhance their overall quality of life. Earning your sleep coach certification equips you with the specialized skills, proven tools, and professional credibility needed to establish a thriving career in this rapidly growing field. Explore our section on becoming a sleep coach to learn all about the certification process and how to start your journey today.
Featured Sleep Coach Certification Program
Sleep Product Reviews
Explore our in-depth, unbiased reviews of the most popular sleep tools, supplements, and hacks to help you find what truly works for better rest. If you’re looking for a reliable, in-depth perspective on whether a particular sleep product is right for you, our sleep product reviews have you covered. Explore the latest breakthroughs in sleep and discover tools that can help you achieve the deep, rejuvenating rest you seek.
Chilipad Review: Is This Cooling Pad Worth It?
WHOOP Sleep Tracker: Sleep & Recover Smarter
Swannies Blue Light Blocking Glasses Review
Join Our Better Sleep Community
Discover the latest insights and conversations from our readers on sleep articles , inside our forum, and across our site. Dive into daily updates, share your thoughts, and connect with others on the journey to better sleep and wellness. Your voice counts—join our growing community and shape the discussion. 💬
