Welcome to SleepCoaching.com—your go-to hub for sleep coaching, deep rest, and wellness! If you’re seeking better sleep for yourself or your loved ones, you’re in the right place. Dive into expert articles, connect with certified sleep coaches, and learn from my experiments as I hack & track my own sleep.
Featured Sleep Coach
If you’re searching for better sleep for yourself or a child, our Sleep Coach Directory is a great place to start. Browse our network of certified sleep coaches, ready to help you and your family—virtually or in person. Whether you need support for yourself, a child, or another family member, a professional sleep coach will work with you to create personalized strategies that help everyone in the family sleep better.
Find a certified sleep coach by searching name, location, sleep issue, or other criteria—and get the help you are looking for. Or, scroll down to explore & connect with professional sleep coaches in our network.
Featured Sleep Coaches
Get Personalized 1:1 Sleep Help from a certified Gentle Sleep Coach.
What is Sleep Coaching?
Welcome to your trusted source for understanding the transformative world of sleep coaching. This section is packed with authoritative articles designed to give you a clear and comprehensive look at what sleep coaching is, how it works, and why it’s becoming an essential service for improving sleep health.
What is Sleep Coaching? A Comprehensive Guide
The Evolution of Sleep Coaching: From Ancient Practices to Modern Professions
Sleep Coach Certification: Finding the Best Program
More sleep coaching articles →
Sleep Expert Articles
We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Check out the latest sleep expert articles below, and share your thoughts in the comments too.
Effective Treatment for Sleep Apnea and Comorbid Insomnia (COMISA)
How to Create a Bedtime Routine for Better Sleep
The 4 Hidden Sleep Training Mistakes Parents Make
🌟 Spotlight on Sleep and Mental Health
Did you know quality sleep is essential for emotional balance, clear thinking, and strong relationships? This article by Sleep Science Academy founder Devin Burke explores the connection between sleep and mental health, revealing how better sleep can reduce stress, boost mood, and enhance overall well-being.
Sleep and Mental Health: The Surprising Connection
Struggling with sleep? You’re not alone—and Devin Burke has the insights to help. As one of the most respected sleep experts in the sleep coaching community, Devin shares science-backed strategies to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. Explore his articles below.
The Role of Sleep in Weight Loss: Why It Matters
How to Sleep When Your Mind is Racing
5 Simple Steps to Increase Sleep Quality
More articles from Devin Burke →
How to Become a Sleep Coach
Becoming a certified sleep coach opens the door to a highly rewarding and impactful profession where you can help individuals & families achieve better sleep and enhance their overall quality of life. Earning your sleep coach certification equips you with the specialized skills, proven tools, and professional credibility needed to establish a thriving career in this rapidly growing field. Explore our section on becoming a sleep coach to learn all about the certification process and how to start your journey today.
Featured Sleep Coach Certification Program
Sleep Tracking
Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 9/9/2024 (Optimal HRV Balance)
Sleep Tracker – 8/27/2024 (Steady & Ready)
Sleep Tracker – 8/26/2024 (Tired Eyes)
Sleep Product Reviews
Explore our in-depth, unbiased reviews of the most popular sleep tools, supplements, and hacks to help you find what truly works for better rest. If you’re looking for a reliable, in-depth perspective on whether a particular sleep product is right for you, our sleep product reviews have you covered. Explore the latest breakthroughs in sleep and discover tools that can help you achieve the deep, rejuvenating rest you seek.
Chilipad Review: Is This Cooling Pad Worth It?
WHOOP Sleep Tracker: Sleep & Recover Smarter
