Our mission is to help the world sleep better. 💤🌙

Welcome to SleepCoaching.com, the top online resource for sleep coaching, sleep training and certified sleep coaches. If you want to get better sleep or help your children and other family members sleep better, you’ve come to the right place. Explore articles from our sleep experts, find a sleep coach in our directory and join discussions inside our better sleep community.

Featured Sleep Coach

Kim West – The Sleep Lady

The Sleep Lady - Gentle Sleep and Parenting Solutions

You have questions about your baby and toddler's sleep? We have answers.
Get Personalized 1:1 Sleep Help from a certified Gentle Sleep Coach.

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What is Sleep Coaching?

Welcome to your go-to resource for understanding the transformative world of sleep coaching. This section is packed with authoritative articles designed to give you a clear and comprehensive look at what sleep coaching is, how it works, and why it’s becoming an essential service for improving sleep health.

What is Sleep Coaching? A Comprehensive Guide

Stone Evans | Founder of SleepCoaching.comIntroduction to Sleep Coaching108

Discover how sleep coaching can improve your rest with personalized strategies for better sleep habits...

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The Evolution of Sleep Coaching: From Ancient Practices to Modern Professions

Stone Evans | Founder of SleepCoaching.comIntroduction to Sleep Coaching89

Explore the growing sleep coaching profession, blending science and wellness to help others improve sleep...

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Sleep Coaching Techniques: Effective Strategies for Better Rest and Wellness

Stone Evans | Founder of SleepCoaching.comIntroduction to Sleep Coaching52

Discover effective sleep coaching techniques to improve rest, establish healthy habits, and boost overall wellness...

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More sleep coaching articles →

Sleep Expert Articles

We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Please review our latest sleep expert articles below, and feel free to post your comments also.

The 4 Hidden Sleep Training Mistakes Parents Make

Joanna Clark, Blissful Baby Sleep Coaching: Guilt- Free, Gentle Sleep CoachingSleep Training(36) 674

As a 13-year practicing Pediatric Sleep Consultant, I wanted to share some insights on how...

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Effective Treatment for Sleep Apnea and Comorbid Insomnia (COMISA)

Dr. Audrey Wells, Super Sleep MDSleep Apnea(12) 4404

Sleep apnea and insomnia are the two most commonly diagnosed sleep disorders. When they occur...

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Why Hire a Gentle Sleep Coach

Joanna Clark, Blissful Baby Sleep Coaching: Guilt- Free, Gentle Sleep CoachingChild Sleep(43) 781

Demystifying Sleep Resources: Finding Your Family’s Ideal Sleep Support Solution In the realm of parenting...

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What is a sleep coach?

A sleep coach is an individual/healthcare practitioner that understands sleep, recovery, and circadian biology all through the lens of behavioral coaching. They’re a valuable member of the healthcare team who guides clients to behavior and lifestyle changes that will improve their sleep and ability to recover. A certified sleep coach understand their scope of practice, can appropriately screen for red flags and knows how and when to refer their clients to other healthcare professionals.

Sleep Coaching Directory

Find a sleep coach today with our sleep coaching directory below. If you provide sleep coaching services and would like to get listed in the coaching directory, follow these steps to add your business.

You can search by sleep problem, Name, Address, State, Zip Code or other criteria to find a sleep coach.

Joanna Clark – Blissful Baby Sleep Coaching

https://www.blissfulbabysleepcoaching.com

I’m Joanna Clark, Founder of Blissful Baby Sleep Coaching and one of the first 50 Certified Gentle Sleep Coaches® in the United States. I’ve spent the past 13 years helping thousands of families achieve easy bedtimes, peaceful nights, reliable naps, confident parenting and a harmonious household.

Dana Obleman – The Sleep Sense™ Program

https://sleepsense.net

If you're the parent of a baby or toddler who isn't sleeping through the night - and if you're wondering what you can do about it - you're in the right place! My name is Dana Obleman, and since 2003 I've helped over 100,000 parents like you find a quick gentle solution to their children's sleep problems.

Kim West – The Sleep Lady

The Sleep Lady - Gentle Sleep and Parenting Solutions

You have questions about your baby and toddler's sleep? We have answers.
Get Personalized 1:1 Sleep Help from a certified Gentle Sleep Coach.

Sara Cuthbert – Rested Kids

https://www.restedkids.com

Having worked with more than 200 families from Birth to Age 14, my expertise in sleep, early feeding and parenting guides my client relationships. I love supporting infants and children as they build safe, healthy sleep skills to last a lifetime.

Dave Asprey – 14 Day Sleep Challenge

https://daveasprey.com/14-day-sleep-challenge/

Learn how to hack your sleep with my daily sleep videos. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Center for Pediatric Sleep Management (CPSM)

https://thecpsm.com

Our comprehensive curriculum will give you the confidence to support clients through the process of establishing healthy and independent sleep habits for their children. Beyond the rich course materials, we offer mentorship, support, and an education in entrepreneurship and business building, which will give you the tools necessary to launch, grow, and scale your sleep consulting practice.

Alanna McGinn – Good Night Sleep Site

https://goodnightsleepsite.com

Rebecca Went – Sweet Solace Sleep Consulting

https://sweetsolace.ca

I believe that no two children are alike and therefore each child needs certain customization within their sleep. Each sleep plan I create I take into consideration your parenting style, your child’s sleep habits, needs, as well as what is developmentally appropriate for their age.

Melissa Doman – Special Needs Sleep Consulting

https://www.melissadomansleepconsulting.com

Kristy Sileo – Blissful Bedtimes

http://www.blissfulbedtimes.com

Carolyn Schur – Alert@Work

https://alertatwork.com

Maité Daniels – Little Fox Sleep Consulting

https://www.littlefoxsleepconsulting.com

Does your child’s sleep have you feeling frustrated, overwhelmed, even trapped? You don’t have to do this alone. I will be your teacher, coach, and especially your friend, as we guide your little one to achieve all of your sleep goals.

Natalie Shellworth Sleep Consultant

https://natssleepconsultant.com

If you struggle with getting your child to sleep through the night, inconsistent naps, sleeping independently, transitioning to their own bed and/ or tired of the “bedtime battles”, let me help you!

Samantha Kohler – Peace Love Sleep

http://www.peacelovesleep.com

Caroline Zwierzchowska-Dod – Steps to Sleep

https://www.doulamamababa.co.uk

Steps to Sleep is a holistic approach to helping babies and children (and their parents) fall asleep easier and to get the right amount of sleep for their age. I work with you to help you understand what normal infant sleep looks like, and identify any barriers your child is facing to this.

Thomas L. Hinton II CHC, CSSC – Circadian Health and Performance

https://www.circadianhealth.org

Desiree Baird – Pediatric Sleep Coach

https://www.pediatricsleepcoach.com

First, I will learn about your baby, your routines and your sleep goals while ruling out any medical issues. Then, I will create an individualized plan to achieve your goals. Finally, I will guide and support you to ensure I meet and exceed your goals so that you can recommend me to others.

Carina Adler – Carina the Sleep Consultant

https://www.carinathesleepconsultant.com

Sleep is a puzzle. Once you know how to set up all of the pieces, a beautiful picture can emerge: peaceful days and restful nights. I will empower and teach you how to set up your child so sleep will come naturally.

Karen Orchansky – Big Dreamers

https://www.bigdreamersbyko.com

We founded Big Dreamers to guide parents in the process of helping their kids (and the whole family!) sleep well. With our comprehensive and customized sleep plans, you’ll unearth renewed confidence and tactics to help your child sleep and thrive.

Lisa Dinnie – Cherish Your Sleep

https://www.cherishyoursleep.com.au

I'm Lisa, the founder of Cherish Your Sleep, Co-Regional Director (Australia/Pacific) of The Association of Professional Sleep Consultants, an experienced certified baby/child sleep consultant and a mother to 3 young children.

Courtney Zentz – Tiny Transitions

https://tinytransitions.com

Anne Trager – Potentializer Academy

https://www.annetrager.com

Diana Ball – Evermore Counselling

https://evermorecounselling.com

Welcome to Evermore Counselling and Sleep. My name is Diana Ball and I am a Registered Clinical Counsellor (RCC) accredited through the BC Association of Clinical Counsellors (BCACC) and a Certified Sleep Sense Consultant.

Katelyn Thompson – Sweet Pea Sleep

https://sweetpeasleep.com

Jessica Begley, MPH – The Baby Sleep Geek

https://thebabysleepgeek.com

Angela Walsh – Babes In Sleepland

https://babesinsleepland.com

Nicole Cannon – Sleepy Mama Sleep Consulting

https://www.sleepy-mama.com

During one morning of sleep-deprived delirium, Sleepy Mama was born. I’m here not only to help you and your loved ones get better sleep, but also to let you know you are not alone! Part therapist/part sleep consultant, this Sleepy Mama will work with you for a healthier, happier, well-rested family.

Carla Baugh – Baby Love Sleep Consulting

https://www.babyloveonline.com

At Baby Love, we help families to prioritize sleep because is it a necessity and is imperative to better health! My experience of working closely with children over the past 25 years in the medical field, has given me the opportunity to observe how proper sleep affects healing, wellness, and the ability to learn and function adequately.

Amanda Owens – Bluebird Sleep Consulting

https://bluebirdsleep.com

Looking for advice you can trust about your child's sleep? My name is Amanda Owens, and I'm here to help! Whether you’re struggling with bedtime battles, naptime woes, or just need a little extra guidance to establish a solid sleep routine, I’m here to be your sleep fairy godmother.

Paul Poulos – Narcolepsy Life Academy

https://www.narcolepsylifeacademy.com

Find a Sleep Coach Today

If you want to find a sleep coach to help you sleep better, we encourage you to browse our sleep coaching directory where you will discover hundreds of qualified sleep coaches who are ready to help you right now. Whether it’s online or in person, or whether it’s for you or for a member of your family such as your child; sleep coaching can help you quickly identify the factors that are causing poor sleep and guide you to the most effective actions you can implement immediately to start sleeping better.

You can search by sleep problem, Name, Address, State, Zip Code or other criteria to find a sleep coach.

Sleep News

Sleep is making headlines every day. From top news websites to popular blogs, the high value of sleep is being talked about everywhere. Below you’ll find our selection of the latest hot topic sleep articles from around the web. We invite you to read them, share them and even embed them on your own website. 🙂

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

Sleep News2586

Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help...

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How Bedroom Temperatures and Bedding Choices Impact Your Sleep

Sleep News1137

It’s a well-known fact that being too hot or too cold can affect your sleep...

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Researchers Harness AI and Other Innovations to Detect Sleep Apnea

Sleep News256

Two recent advances in health technology may make diagnosing sleep apnea easier in the near...

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Why We Sleep

Watch the video below from neuroscientist Matthew Walker to discover the power of sleep and why it is the single most important thing that you can improve to optimize your health, wellbeing and results in life.