Sleep Coaching Solutions for More Restful Nights 💤

Welcome to SleepCoaching.com – Your ultimate resource for sleep coaching, better rest, and wellness! If you are seeking better sleep for yourself or your loved ones, you’ve found your new sleep hub. Explore expert articles, connect with certified sleep coaches. and participate in community sleep discussions.

Say goodbye to sleepless nights and hello to brighter, energized days—better sleep is within your reach. Start your journey today.

Featured Sleep Coach

Sara Cuthbert – Rested Kids

https://www.restedkids.com

Having worked with more than 200 families from Birth to Age 14, my expertise in sleep, early feeding and parenting guides my client relationships. I love supporting infants and children as they build safe, healthy sleep skills to last a lifetime.

What is Sleep Coaching?

Welcome to your go-to resource for understanding the transformative world of sleep coaching. This section is packed with authoritative articles designed to give you a clear and comprehensive look at what sleep coaching is, how it works, and why it’s becoming an essential service for improving sleep health.

What is Sleep Coaching? A Comprehensive Guide

Stone Evans | Founder of SleepCoaching.comIntroduction to Sleep Coaching150

Discover how sleep coaching can improve your rest with personalized strategies for better sleep habits...

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The Evolution of Sleep Coaching: From Ancient Practices to Modern Professions

Stone Evans | Founder of SleepCoaching.comIntroduction to Sleep Coaching169

Explore the growing sleep coaching profession, blending science and wellness to help others improve sleep...

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Sleep Coaching Strategies: How to Achieve Better Rest and Wellness

Stone Evans | Founder of SleepCoaching.comIntroduction to Sleep Coaching89

Discover effective sleep coaching techniques to improve rest, establish healthy habits, and boost overall wellness...

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More sleep coaching articles →

Sleep Expert Articles

We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Please review our latest sleep expert articles below, and feel free to post your comments also.

The 4 Hidden Sleep Training Mistakes Parents Make

Joanna Clark, Blissful Baby Sleep Coaching: Guilt- Free, Gentle Sleep CoachingSleep Training(36) 714

As a 13-year practicing Pediatric Sleep Consultant, I wanted to share some insights on how...

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Effective Treatment for Sleep Apnea and Comorbid Insomnia (COMISA)

Dr. Audrey Wells, Super Sleep MDSleep Apnea(12) 4486

Sleep apnea and insomnia are the two most commonly diagnosed sleep disorders. When they occur...

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Why Hire a Gentle Sleep Coach

Joanna Clark, Blissful Baby Sleep Coaching: Guilt- Free, Gentle Sleep CoachingChild Sleep(43) 823

Demystifying Sleep Resources: Finding Your Family’s Ideal Sleep Support Solution In the realm of parenting...

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More sleep expert articles →

What is a sleep coach?

A sleep coach is an individual/healthcare practitioner that understands sleep, recovery, and circadian biology all through the lens of behavioral coaching. They’re a valuable member of the healthcare team who guides clients to behavior and lifestyle changes that will improve their sleep and ability to recover. A certified sleep coach understand their scope of practice, can appropriately screen for red flags and knows how and when to refer their clients to other healthcare professionals.

Sleep Coach Directory

Looking for professional guidance to improve your sleep? Use our comprehensive Sleep Coach Directory to find certified sleep coaches tailored to your unique needs. Search by sleep issue, name, location, or other criteria to connect with the perfect coach and start your journey to better rest today.

Dana Obleman – The Sleep Sense™ Program

https://sleepsense.net

If you're the parent of a baby or toddler who isn't sleeping through the night - and if you're wondering what you can do about it - you're in the right place! My name is Dana Obleman, and since 2003 I've helped over 100,000 parents like you find a quick gentle solution to their children's sleep problems.

Sara Cuthbert – Rested Kids

https://www.restedkids.com

Having worked with more than 200 families from Birth to Age 14, my expertise in sleep, early feeding and parenting guides my client relationships. I love supporting infants and children as they build safe, healthy sleep skills to last a lifetime.

Sleep Science Academy – Become A Certified Sleep Coach

https://sleepcoaching.com/ssa-sleep-coach-certification

Make a living helping people get the sleep they need from anywhere In the world. The Sleep Science Academy Sleep Coaching Certification Training is a 12-week online apprenticeship sleep coach training program that will prepare you to guide your clients in restoring their natural ability to sleep using the SSA Sleep Method called Dynamic Sleep Recalibrating (DSR).

Joanna Clark – Blissful Baby Sleep Coaching

https://www.blissfulbabysleepcoaching.com

I’m Joanna Clark, Founder of Blissful Baby Sleep Coaching and one of the first 50 Certified Gentle Sleep Coaches® in the United States. I’ve spent the past 13 years helping thousands of families achieve easy bedtimes, peaceful nights, reliable naps, confident parenting and a harmonious household.

Devin Burke – Sleep Science Academy

https://sleepcoaching.com/sleep-science-academy

You are unique. Your sleep protocol should be, too. Introducing the new strategy that's restoring natural sleep with science. We pair proven methods backed by science with the most cutting-edge sleep technology to help you understand your sleep at a deep holistic level.

Kim West – The Sleep Lady

The Sleep Lady - Gentle Sleep and Parenting Solutions

You have questions about your baby and toddler's sleep? We have answers.
Get Personalized 1:1 Sleep Help from a certified Gentle Sleep Coach.

Danielle Daly – Bedtime Bliss Pediatric Sleep Consulting

https://bedtimeblissconsulting.com

Colleen Garland – Love Sleep Grow

https://lovesleepgrow.com

Karoline Babaian – The Sleep Nest

https://thesleepnest.com

Jamie Engelman – Oh Baby Consulting

https://ohbabyconsulting.com

If you’ve read all the books, Googled all the things, asked all the questions and still feel lost, I see you. The world of baby sleep can feel overwhelming, confusing, and lonely. That’s where I come in! My goal is to help your family get the sleep you need to not just survive, but thrive! I’ll be your trusted source of sleep support and am ready to help you conquer your exhausting sleep struggles.

Mary Cantwell – Rest to Your Nest

https://www.resttoyournest.com

Terian Gregory – Sleeping Newborns

https://www.sleepingnewborns.com

Teaching you everything your baby wants you to know. Paced programs with personalized 1:1 sessions, so you're never alone as you navigate your baby's sleep learning.

Caroline Zwierzchowska-Dod – Steps to Sleep

https://www.doulamamababa.co.uk

Steps to Sleep is a holistic approach to helping babies and children (and their parents) fall asleep easier and to get the right amount of sleep for their age. I work with you to help you understand what normal infant sleep looks like, and identify any barriers your child is facing to this.

Melissa Doman – Special Needs Sleep Consulting

https://www.melissadomansleepconsulting.com

Carolynne Harvey – Dream Baby Sleep

https://dreambabysleep.com

Courtney Zentz – Tiny Transitions

https://tinytransitions.com

Alyssa & Heidi – Big Little Sleepers Co.

https://www.biglittlesleeperco.com

With 17 years of combined experience, certifications, and leadership roles, alongside our unique perspective as mamas, we offer step-by-step guidance to families seeking better sleep. With our evidence-based, proven 14-day sleep programs you will see noticeable improvements in as little as 2-3 nights.

Rebecca Went – Sweet Solace Sleep Consulting

https://sweetsolace.ca

I believe that no two children are alike and therefore each child needs certain customization within their sleep. Each sleep plan I create I take into consideration your parenting style, your child’s sleep habits, needs, as well as what is developmentally appropriate for their age.

Renee Wasserman – SleepyHead Solutions

https://sleepyheadsolutions.com

Christy Bowerman – Holistic Sleep Coaching

https://www.christybowerman.nl

I am very happy with babies and small children and enjoy watching them grow, develop and shine together with their parents. I also like to explore with people what their wishes and possibilities are. Working with parents and children, researching what is not going so well and how can it be better – that is where my strength and my passion lies.

Sameea Farooq – Gentle Zzz Sleep Consulting

https://gentlezzz.com

I am Sameea, a doctor, mum of 2 girls and a Sleep Sense™ Certified Consultant. My passion is to help tired and exhausted parents get their babies sleeping through the night and have good naps during the day through gentle and proven strategies.

Dr. Audrey Wells – Super Sleep MD

https://www.supersleepmd.com

Laura Saleri – Ti Prego Dormi

https://www.tipregodormi.com

If sleepless nights, frequent awakenings, struggles to sleep at night and naps are your daily bread (and you would happily do without them), know that change is possible!

Laura King – Hey Sleepy Bear

https://heysleepybear.com

If you're exhausted, totally overwhelmed by your child's sleep, or looking for answers to the sleep questions that quite literally keep you up at night, we can help. Our goal at Hey Sleepy Bear is to help your family get the sleep they need to not just survive, but thrive!

Tonja B’s Sleep Consulting

https://tonjabsleepconsulting.com

Tara D’Amico & Christine Mizenko – Little Night Owls Sleep Solutions

https://www.littlenightowls.com

Arlene Fryling – Gentle Touch Sleep Time

https://www.gentletouchsleeptime.com

I have led support groups with new moms for over 10 years and the most common problem I hear is, “How can I get my baby to sleep?” I work with families to find a personalized plan to teach their baby how to sleep. I coach each family to help them reach their sleep goals.

Michelle Lanier – Sweet Sleeping Baby

https://www.sweetsleepingbaby.com

Samantha Kohler – Peace Love Sleep

http://www.peacelovesleep.com

Laura Swartz – Healthy Happy Sleep

https://healthyhappysleep.com

Find a Sleep Coach Today

If you want to find a sleep coach to help you sleep better, we encourage you to browse our sleep coaching directory where you will discover hundreds of qualified sleep coaches who are ready to help you right now. Whether it’s online or in person, or whether it’s for you or for a member of your family such as your child; sleep coaching can help you quickly identify the factors that are causing poor sleep and guide you to the most effective actions you can implement immediately to start sleeping better.

You can search by sleep problem, Name, Address, State, Zip Code or other criteria to find a sleep coach.

Make a Difference: Become a Certified Sleep Coach

Becoming a certified sleep coach opens the door to a highly rewarding and impactful profession where you can help individuals and families achieve better sleep and enhance their overall quality of life. Earning your sleep coach certification equips you with the specialized skills, proven tools, and professional credibility needed to establish a thriving career in this rapidly growing field. Explore our section on becoming a sleep coach to learn more about the certification process and how to start your journey today.

Spotlight on a Leading Sleep Coach Certification Program

Sleep Science Academy – Become A Certified Sleep Coach

https://sleepcoaching.com/ssa-sleep-coach-certification

Make a living helping people get the sleep they need from anywhere In the world. The Sleep Science Academy Sleep Coaching Certification Training is a 12-week online apprenticeship sleep coach training program that will prepare you to guide your clients in restoring their natural ability to sleep using the SSA Sleep Method called Dynamic Sleep Recalibrating (DSR).

Sleep News

Sleep is making headlines every day. From top news websites to popular blogs, the high value of sleep is being talked about everywhere. Below you’ll find our selection of the latest hot topic sleep articles from around the web. We invite you to read them, share them and even embed them on your own website. 🙂

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

Sleep News2622

Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help...

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How Bedroom Temperatures and Bedding Choices Impact Your Sleep

Sleep News1163

It’s a well-known fact that being too hot or too cold can affect your sleep...

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Researchers Harness AI and Other Innovations to Detect Sleep Apnea

Sleep News281

Two recent advances in health technology may make diagnosing sleep apnea easier in the near...

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More sleep news →

Why We Sleep

Watch the video below from neuroscientist Matthew Walker to discover the power of sleep and why it is the single most important thing that you can improve to optimize your health, wellbeing and results in life.