Sleep Expert Articles - Sleep Coaching

Better Sleep

Healthy Habits to Get Better Sleep at Night

Nothing seems to fix so many issues as well as a good night’s sleep, and...

Julie BergfeldOctober 28, 2023(23)

Sleep Training

The 4 Hidden Sleep Training Mistakes Parents Make

As a 13-year practicing Pediatric Sleep Consultant, I wanted to share some insights on how...

Joanna Clark, Blissful Baby Sleep Coaching: Guilt- Free, Gentle Sleep CoachingOctober 11, 2023(32)

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Sleep News

Sleep Deprivation Can Take a Big Toll on Your Heart and Brain

We may think missing a little sleep doesn’t make a big difference in our overall well-being. However, two new studies suggest that over time, even small amounts of sleep deprivation… [...]

Is Cannabis More Effective Than Other Sleep Aids?

More people appear to be turning to cannabis as an alternative sleep aid, according to a new 2023 study published in the journal Exploration of Medicine. [...]

Frequently Asked Questions About Sleep

While we have made great progress in understanding the science of sleep, there is still much to be explained. [...]

Sleep Apnea Symptoms in Women

Anywhere from 10% to 15% of U.S. females have obstructive sleep apnea (OSA), a sleep disorder characterized by breathing that repeatedly slows or stops during sleep. [...]

Do Your Children Have Trouble Sleeping? It Could Be in Their Genes

When it comes to your child getting a good night’s sleep, there can be a lot of things working against them, including their sleep habits, health conditions, and screen time. [...]

77% of Us Lose Sleep Over Financial Worries. How Do We Earn It Back?

Of those who lose sleep over money, 52% say it’s about personal finances, followed by family issues (47%), mental health issues (39%), health issues (37%), and the economy (35%). [...]

How to Become a Morning Person

Whether it is break-of-dawn school start times or early work meetings, most schedules seem to accommodate morning people. [...]

How Compassion Helps You Sleep Better

Speaking kindly, helping others, and being genuinely happy for loved ones can make you feel good. But did you know being compassionate can also help you sleep better? [...]

The Ultimate Sleep Improvement Plan

While getting better sleep is a common goal, there are many different reasons for why your sleep may need improvement. These tips for better sleep can help you build a… [...]