Sleep Expert Articles

We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Please review our latest sleep expert articles below, and feel free to post your comments also.

Effective Treatment for Sleep Apnea and Comorbid Insomnia (COMISA)

Sleep apnea and insomnia are the two most commonly diagnosed sleep disorders. When they occur...

5 Reasons Why Your Children Need More Sleep

Children’s sleep is more than just a period of rest; it’s a critical component of...

Healthy Habits to Get Better Sleep at Night

Nothing seems to fix so many issues as well as a good night’s sleep, and...

The 4 Hidden Sleep Training Mistakes Parents Make

As a 13-year practicing Pediatric Sleep Consultant, I wanted to share some insights on how...

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