Details
Hey there, sleepy bear!
I’m a Certified Pediatric Sleep Consultant through the Family Sleep Institute, a mom to Colton and Walker, and I live with my family in Huntsville, AL, though I’m originally from Philadelphia. My husband is in the military, so we move every few years which can be both exciting and frustrating.
I have my Master’s Degree in Elementary Education and taught for a few years before switching gears and worked as a strategic marketing consultant… until I had my son. That changed everything.
Having a baby at the peak of the pandemic really forced me to take a step back and focus my attention on being a mom. Colton wasn’t a great sleeper in the beginning, and he was an even worse napper, and I was sleep deprived. I went down the rabbit hole, researching everything I could, which ignited my passion for child sleep.
I pursued my certification as a child sleep consultant with the desire to provide knowledge, solutions, and sleep for families. I truly couldn’t imagine a better job. I absolutely love educating and helping families!
Everyone deserves a good night's sleep. If your sleepy bear isn't sleeping, you're in the right place.
Being a parent is hard, and trying to parent when you are sleep deprived can feel impossible. If you're exhausted, totally overwhelmed by your child's sleep, or looking for answers to the sleep questions that quite literally keep you up at night, we can help. Our goal at Hey Sleepy Bear is to help your family get the sleep they need to not just survive, but thrive!
Are you ready to go to bed peacefully and wake up feeling rested, refreshed, and ready to tackle parenthood? We will help you and your family establish safe and healthy sleep habits today, so we can get you the sleep that you deserve.
Sleep Services
Why work with us? There are hundreds of sleep programs and guides out there, and while they may work well for some families, they don’t work for everyone. Working with us, you get a completely individualized approach to sleep. We focus on YOU. We take everything into account – your child’s temperament, unique sleep needs, your family’s goals, beliefs, the latest sleep research, and safe sleep practices. In addition, you have someone there with you every step of the way as we get your child’s sleep on track. We’re the total package!
If your child is struggling with a sleep related issue or if you’re a new or expecting parent looking for newborn education, we can help you. Some of the more common issues include, but are not limited to having to rock or feed your baby to sleep, wanting your sleepy bear to sleep in their own sleep space (and stay there), waking up with your child multiple times a night, experiencing early risings, and short or skipped naps. Do any of these ring true for you? If so, contact us today!
Invest in your sleep today. Why wait? There’s no better gift you can give to yourself and your family than sleep!
1-Hour Consultation
This option is ideal for families who need help working through a small sleep challenge – e.g. establishing a nap schedule, dropping night feedings, transitioning from swaddle to sleep sack, etc.
Ages: Expectant parents – 6 years
Includes:
• Mini intake form with evaluation
• Phone or video call
• Email summary of the call
Does not include sleep plan.
Newborn Sleep Package
Expecting a little one? Brand new parents trying to navigate parenthood? This is the perfect option for you. Also makes a great baby shower gift!
The newborn sleep package is a detailed sleep education course, covering the basics of a baby’s first 16 weeks of sleep. We will discuss everything you need to establish a healthy sleep foundation for your sleepy bear including realistic expectations, safe sleep practices, sleepy cues, circadian rhythms, soothing routines and sleep associations, age appropriate schedules, and so much more!
Ages: Expectant Parents – Newborns
Includes:
• 1-hour video consultation
• Nursery assessment
• Sleep education surrounding the first 16 weeks of life
• Detailed newborn PDF covering all topics discussed
• 2 follow-up emails that can be used anytime within 6 months of consultation
"Just the Sleep Plan" Package
This option is for the truly exhausted parents who need some help but do not want to work directly with a consultant. It’s perfect if you’re looking for a big change in your current sleep routine.
For those who are looking to sleep train but do not want or need the added support of working directly with a Sleep Consultant, this is the package for you. Also includes families with multiples.
Ages: 4 months – 6 years
Includes:
• Detailed Intake Form
• 1-hour phone or video consultation
• Individualized sleep plan
• Sleep tracking via Sleep Log
• 3 follow-up emails with your consultant
2-Week Sleep Package
This option is for the truly exhausted parents who need some help. It’s perfect if you’re looking for a big change in your current sleep routine.
This is a 2-week 1:1 consultation and sleep-training package where we will be with you every step of the way. Also includes families with multiples.
Ages: 4 months – 6 years
Includes:
• Detailed Intake Form
• 1-hour phone or video consultation
• Individualized sleep plan
• 2-weeks of phone and email follow up support (available M-F 8:00 am – 6:00 pm CST, Sat 9:00 am – 12:00 pm CST) beginning with the start of the sleep plan; 4 phone calls included
• 2x daily review of Sleep Log to track progress
• Wrap-up call to ensure your continued success
• Customized guide for staying on track
• 30-minute follow-up phone call to be used within 6 months of training
Ready to get started? Book a free 15-minute discovery call to get started on your path to restful nights!
A discovery call is your chance to ask questions about the process, learn more about me, and select a package that’s just right for your family’s specific needs. Book today to get started.
Website: https://HeySleepyBear.com
