We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Please review our latest sleep expert articles below, and feel free to post your comments also.

A Smiling Man On A Bold Red Background With Text That Reads, &Quot;Do This When... You Can'T Sleep.&Quot; This Image Highlights Tips On How To Sleep When Your Mind Is Racing.

How to Sleep When Your Mind is Racing

Devin Burke, Sleep Science AcademySleep and Mental Health(0) 133

Struggling to sleep because your mind won’t stop racing? You’re not alone. Sleepless nights happen...

A Man In A Black Cap With A Gold Clover Smiles In Front Of A Red Background With Bold Text Saying, &Quot;You Can Lose Weight With Sleep!&Quot; Emphasizing The Role Of Sleep In Weight Loss.

The Role of Sleep in Weight Loss: Why It Matters

Devin Burke, Sleep Science AcademySleep and Weight Loss(0) 150

Getting quality sleep isn’t just about feeling rested—it’s a key factor in weight management. The...

Man Wearing A Black Cap With The Word &Quot;Sleep&Quot; On It, Smiling Against A Red Comic-Style Background. Bold Text Reads &Quot;Sleep Is Your Emotional First Aid!&Quot; Highlighting The Connection Between Sleep And Mental Health.

Sleep and Mental Health: The Surprising Connection

Devin Burke, Sleep Science AcademySleep and Mental Health(0) 145

Sleep is more than just rest; it’s a foundation for our mental health. When we...

Featured Sleep Coach

Certified Sleep Senseᵀᴹ Consultant Training Program

Dana Obleman – The Sleep Sense™ Program

https://sleepsense.net

If you're the parent of a baby or toddler who isn't sleeping through the night - and if you're wondering what you can do about it - you're in the right place! My name is Dana Obleman, and since 2003 I've helped over 100,000 parents like you find a quick gentle solution to their children's sleep problems.

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