Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 9/9/2024 (Optimal HRV Balance)
I fell off the wagon the last couple of weeks with tracking my sleep and...
Sleep Tracker – 8/27/2024 (Steady & Ready)
I’ve been steady at 80% sleep efficiency or better for a couple of weeks now...
Sleep Tracker – 8/26/2024 (Tired Eyes)
I awoke shortly after 5:00am this morning and according to my sleep graph, I got...
Featured Sleep Coach
If you're the parent of a baby or toddler who isn't sleeping through the night - and if you're wondering what you can do about it - you're in the right place! My name is Dana Obleman, and since 2003 I've helped over 100,000 parents like you find a quick gentle solution to their children's sleep problems.
