Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 9/9/2024 (Optimal HRV Balance)
I fell off the wagon the last couple of weeks with tracking my sleep and...
Sleep Tracker – 8/27/2024 (Steady & Ready)
I’ve been steady at 80% sleep efficiency or better for a couple of weeks now...
Sleep Tracker – 8/26/2024 (Tired Eyes)
I awoke shortly after 5:00am this morning and according to my sleep graph, I got...
Featured Sleep Coach
Baby sleep is complicated, sensitive and down right confusing. Get one on one remote or in-home help and see immediate changes in your baby's sleep. Cry it out and the Ferber method don't have to be for your family if you don't want it to be. I am all about creating a sleep plan based around your needs and your child's need.
