Carina Adler – Carina the Sleep Consultant

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Carina Adler - Carina the Sleep Consultant
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Phone:
203-491-0157

Details

Sleep is possible. Even with a little one. Take a breath. Let's get your family back on track. Let's get everyone sleeping.

I'm Carina, Certified Child Sleep Consultant supporting children 0-6.

My goal is to understand and listen. To empower and support. I aim to see the big picture while looking at the small details. I will pay attention to your family’s sleep situation while holding the emotional experience for you and your child.

I have the perfect eye for that- as a certified sleep consultant, infant/toddler therapist, parenting expert and Mom.

About Me

I’m Carina and I currently wear many hats- Mama of boys, Certified Child Sleep Consultant, Certified Lactation Counselor and Clinical Social Worker. My oldest son inspired my lactation journey, my youngest led me to become a sleep consultant. In each case, I turned to a professional trained in each area and was amazed at how much knowledge, support and guidance I received.

The stars aligned for me and I realized how my career as a clinical social worker, with a specialization in infant, toddlers and parenting, could support my new obsessions of lactation and sleep. Everything I’ve learned and practiced over the last ten plus years about child development and behavior, and supporting parents intersects beautifully with the worlds of lactation and child sleep.

Deciding to work with a certified sleep consultant was life changing for my entire family. Sleep (or lack of it!) impacts the whole family functioning. Sure, I could have googled or read a few books to help- but who has time for that? As a Certified Child Sleep Consultant, I strive to take the guesswork out for you. I will support your goals with a caring, thoughtful and non-judgmental listening ear.

I will support you so you can be there for your child.

Early wakings, nursing to sleep, short naps, night wakings, bedtime tantrums, rocking to sleep. We’ve all been there. It doesn’t have to be this way. Changing sleep habits doesn’t mean you have to sacrifice your relationship with your child.

Personalized sleep solutions mean I will listen to your goals and follow your comfort level. I will combine sleep science with your parenting styles without ever judging your choices.

Let's Work Together

Sleep is a puzzle. There are many pieces to think about- environment, the routine, timing, your role- it can be a lot to figure out! There are plenty of “how to” instructions on the internet or books about sleep. These can be overwhelming, contradictory and not specific to your situation!

I will be your guide in putting the pieces together. My goal is to educate, empower and support. I will share with you the latest sleep science and safe sleep practices to get your child sleeping soundly. I will give you confidence in knowing what is best in your child’s specific situation and the tools for helping him/her. I will be your cheerleader from start to finish. YOU will be the biggest piece of the puzzle and my priority. My strength is holding your experience and comfort level in a judgment free space. As the final puzzle piece, you will complete the picture to get your family better rested. Let’s do this together.

Explore Our Packages

Newborn Sleep Support

Does this sound like your family?

Ages 0-16 weeks
Expectant parents welcome too!

• You’re expecting or have a brand new little one and want to get off on the right foot
• The first few weeks have been really tough and your little one will only sleep in your arms
• You’re hearing advice from everyone and anyone (and the internet!) and it’s overwhelming
• You’re hoping to set your little one up with healthy sleep habits and avoid the long term sleep deprivation you keep hearing is “normal”

Can you imagine?

• Having confidence you’re doing the right thing for your little one and family
• Enjoying the newborn phase and not just trying to survive it
• Setting up healthy sleep habits that will extend well beyond the newborn stage

Baby Sleep Support

Does this sound like your family?

Ages 4-16 months

• Your little one was sleeping better through the night but is now waking up all night long
• He/she takes short, unpredictable naps.
• He/she needs you to fall asleep (nursing, bottle, rocking, etc. )- and again to fall back asleep all night
• Your little one wakes up too early in the morning and is ready to start his/her day at 5:00am

Can you imagine?

• He/she falling asleep independently and sleeping until morning (with feedings, when appropriate)
• Your little one taking 2-3 restorative, predictable naps, at least 60 minutes long
• You get to enjoy your evenings while your little one gets the rest they need
• Having a clear plan and support to make this happen
• Seeing results within 1 week when following the plan with 100% consistency

Toddler Sleep Support

Does this sound like your family?

Ages 17 months- 3 years

• Your little one is still waking up multiple times throughout the night
• Naps are all over the place- sometimes they happen, sometimes they don’t
• Only you/partner can put him/her down to sleep
• Your little one becomes extra hyper at bedtime and can’t seem to settle down
• ​If he/she transitioned to a bed, he/she ends up in your bed for at least some of the night

Can you imagine?

• He/she falling asleep independently and sleeping until morning. In his/her own bed!
• Your little one taking 1-2 restorative, predictable naps, at least 1-2 hours long
• You get to enjoy your evenings while your little one gets the rest they need
• Having a clear plan and support to make this happen
• Seeing results within 1 week when following the plan with 100% consistency

Preschooler Sleep Support

Does this sound like your family?

Ages 3-6 years

• Your little one is still waking up multiple times throughout the night
• A cranky preschooler falls apart by dinnertime- if not before
• Bedtime feels like a curtain call- 1 last bathroom trip, 2 more hugs, 3 more sips of water
• Your little one becomes extra hyper at bedtime and can’t seem to settle down
• ​He/she ends up sleeping in your bed for at least for some of the night

Can you imagine?

• He/she falling asleep independently and sleeping until morning. In his/her own bed!
• Your little one taking 1 restorative, predictable nap, or a rest time to recharge
• A well rested preschooler who is ready to learn and play
• You get to enjoy your evenings while your little one gets the rest they need
• Having a clear plan and support to make this happen
• Seeing results within 1 week when following the plan with 100% consistency

Lack of sleep makes everything more intense: behaviors, feelings, relationships. Everything seems harder, everyone is exhausted. Luckily turning things around doesn’t need to be hard.

Not sure if this is for you?

Book a Free Discovery Call with no pressure to book a service. Let's make sure I'm a good fit for your family.

• 15-30 minute call
• Ask questions about the general process, talk through which package is best for your family
• No pressure, no sales talk to book further services

Website: https://www.CarinaTheSleepConsultant.com

Carina the Sleep Consultant

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