Every day I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/27/2024 (Steady & Ready)
I’ve been steady at 80% sleep efficiency or better for a couple of weeks now...
Sleep Tracker – 8/26/2024 (Tired Eyes)
I awoke shortly after 5:00am this morning and according to my sleep graph, I got...
Sleep Tracker – 8/25/2024 (Losing 5lbs This Week)
I’ve decided to lose 5lbs of fat this week. Currently my wake up weight is...
