Hi! I’m Katie, Owner & Founder, Sleep Wise Consulting.
We started off as a pediatric sleep consulting group and quickly realized, that adults need just as much sleep help as kids. In 2017, I launched Sleep Wise Adult. Today, my team of certified adult sleep consultants and I offer customized sleep evaluation programs to adults suffering from poor sleep habits, insomnia, and overall sleep deprivation. Our methods are backed by science and proven by happy sleepers.
For the past 7 years, I’ve been dedicated to the mission of solving sleep deprivation. Two years into pediatric sleep consulting, I quickly realized a huge piece was missing – teaching an adult to sleep well. Sleep is a skill which means it has to be taught. So many adults are just missing a few tools that are stopping them from getting 8-9 hours of sleep a night. I’m a firm believer that there is a solution to every problem, and I’m thrilled to tell you that the solution for sleep is right around the corner.
My mission is to reverse America’s sleep health crisis. I believe every person deserves to feel fulfilled in their life and that mental and emotional well-being are at the center of that.
I have a bachelor’s degree in speech and hearing science and a dual master’s degree in Speech-Language Pathology and Educational Administration. I am certified in both pediatric and adult sleep. I complete monthly continuing education in sleep and also yearly attend the SLEEP meeting, which is lead by the American Academy of Sleep Medicine and the Sleep Research Society. Why does this matter? Because I want you to know that I know my stuff! Our methods are backed by over 17,000 well-scrutinized research studies.
Life is complicated. Sleep doesn’t have to be!
Learning to sleep well is the best gift you can give yourself – and your family! Through making small sustainable changes in your sleep, you are only days away from sleeping peacefully through the night and waking up rested and refreshed!
I would be honored to walk with you step-by-step as you implement the core principles of healthy sleep.
Together, let’s break the cycle of broken sleep!
KATIE’S SLEEP PACKAGE
This is a comprehensive questionnaire about your sleep habits and routines that you will fill out prior to our meeting.
60-90 Minute Phone Consultation
I will provide you with information on the importance of sleep, your individual sleep needs and why what you are doing is not providing you the results you want. We will discuss strategies, troubleshoot possible problems, and learn how to address all potential pitfalls you might come across.
Four Follow-up Phone Calls
These calls will take place during your program and typically last about 20-30 minutes. We will use this time to deal with any setbacks you might be having, answer general questions, and provide you with tips for moving forward with your sleep.
Fully Customized Sleep Plan
This plan will address your individual needs and will provide you with clear and easy to follow steps week by week as we make small sustainable changes to your sleep.
Four Weeks of E-Mail Support
E-mail me as often as you would like during our four weeks together!
Healthy Sleep Lifestyle Guide
This easy-to-follow guide sets you up for long-term success, with information on sleep promoting movement and exercise, nutrition, and our cheat sheet for what to do if your sleep hits a hurdle.