Welcome to Sleeptastic Solutions!
I’m so excited you’re here with me! As you’ll soon see, I’m able to help you in many areas from sleep, lactation, parenting, health/life coaching and more! Set up a free call today!
The Sleeptastic Solutions mission is to educate adults and children on the importance of sleep, lactation, nutrition, exercise, good parenting practices, and overall good health. I work closely with families to provide holistic, gentle solutions to common issues with my one-on-one private packages, as well as offering online courses for those who don’t need as much support. Free initial calls are always available to talk about your unique situation, so contact me today to set it up!
My name is Ronee Welch, and I am the owner of Sleeptastic Solutions. My #1 goal is to help parents with as many topics as possible as they travel through their parenthood journey. Because of this goal, I am continually updating my own personal education so I may stay up-to-date and relevant to my clients. Currently, I am certified in/as:
• Pediatric Sleep Consultant (specializing in twins; for infants, children, and teens)
• Integrative Adult Sleep Coach (a combination of holistic and cognitive behavioral therapy for insomniacs “CBT-I”)
• International Board Certified Lactation Consultant (IBCLC)
• Holistic Health & Lifestyle Coach
• Holistic Nutrition Coach (specializing in prenatal, postnatal, and family nutrition)
• Parenting Coach (a love and boundaries approach for children of any age)
• Infant Massage Instructor (CEIM)
• Postpartum Doula
• Holistic Business Coach
INFANT, CHILDREN, & TEEN SLEEP PACKAGES
As a pediatric and teen sleep consultant, I help families work through their children’s sleep issues. I use a variety of methodologies to guide parents with gentle solutions that they’re the most comfortable with. Let me help your family discover the best options available!
ADULT SLEEP PACKAGES
Having trouble falling asleep or staying asleep at night? If so, I can help! Not sleeping well is often a symptom of other underlying issues. As a Certified Integrative Adult Sleep Coach and Cognitive Behavioral Therapy for Insomnia (CBT-I) clinician, I will work with you to figure out what those other issues are, if you don’t already know.
CBT-I is now considered the first-line treatment for chronic insomnia due to its superior long-term efficacy, lack of side effects, and patient preference compared to sedative-hypnotics, which are associated with significant side effects and risks. I realize that many clients are already taking sleeping pills, and while they want to stop taking them, they’re very fearful of what their sleep will look like if they do that. Don’t worry, we would work together to improve your sleep while slowly decreasing your need for pills (with your doctor’s approval). There’s nothing drastic about my program, so you can put your fear aside!
I will “shine a light” on your problem areas, provide information to further explain how and why you are not sleeping your best. We will discuss the “Wheel of Health” you see to your right, and I will explain how things such as diet, exercise, stress, anxiety, relationships, being a parent, etc all affect your sleep. I will provide you with attainable action steps each week for a series of 4, 6, or 8 weeks so that you can reach your goals at a speed that works best for you. You will be asked to log your sleep daily so that we can review your sleep logs each week, and ensure you’re reaching your goals and seeing results. I will be your coach, cheerleader, and partner throughout the journey!
Because I love helping people, I’m happy to chat with you on a FREE 15min phone call. Doing so allows you to be able to choose a day and time that works best for your schedule. During our phone call, you can tell me what you’d like help with, and I will explain how I can help you. If, however, you would like to start off by asking a question or connecting via email, then please enter your contact information below and I will contact you back within 24hrs via email. Thanks again for stopping by, and I hope to talk to you soon!