You are unique. Your sleep protocol should be, too. Introducing the new strategy that's restoring natural sleep with science. We pair proven methods backed by science with the most cutting-edge sleep technology to help you understand your sleep at a deep holistic level.
Sleep is one of, if not the most important pillars of health. Despite this, it's the pillar that's the most neglected and unappreciated, especially in our COACHING. We need to be part of the process to change that. Sleep requires coaching and education. This course will provide you will all the tools and resources you need to actually COACH sleep.
It's exciting to notice that some problems, such as lack of sleep, stress and screen addiction, affect people from very different backgrounds around the world. And it is also very gratifying to see that coaching techniques are effective beyond cultural differences.
Discover why you can't sleep. But be warned...you will not find the typical sleep hygiene or hacks you see in most videos.
Hi, I'm Dr. Clare Johnson, the first person in the world to do a PhD on creative lucid dreaming. Author of 8 books. I'm here to help you explore the wonders of lucid dreaming and the mysteries of sleep.
During your free virtual consultation, Lana will assess your health and sleep history, your habits, beliefs, stressors, and more. Based on this discussion, I will determine if I can help you or can direct you to another resource who could help. Next, we'll discuss a specific plan of action to overcoming your specific sleep challenges.
