Hi there, I'm Ryan Hurley - your performance sleep coach. I work with amateur and elite athletes to improve their athletic performance by mastering their sleep routine.
Over the course of my athletic and professional career, I've seen how dedicating myself to a thoughtful sleep program unlocked limitless potential. I'd like to share with you my formula that I've honed in my experience as an US Olympic Trials Finalists, Ironman, swim coach, 10 year NBC Sports veteran, and entrepreneur. Let's get started.
Performance sleep coaching assesses your current sleep and workout routines, provides recommendations to optimize your behaviors, and practices collaborative accountability to foster long-term success.
How does the Performance Sleep program work?
Learn the fundamentals of why sleep is important for you and your sport. We'll pull and distill key information about how optimal sleep can help you improve specific aspects of your performance from experts such as Andrew Huberman, Matt Walker and more.
Here we asses the tools you currently have at your disposal to track your sleep routine and quality of sleep; and if necessary make recommendation for appropriate trackers. Our preferred wearable for coaching is the Oura Ring, or the SleepSpace app.
3. Routine Setting
After establishing your baseline sleep, we will do a deep dive into the elements of your routine to understand what is contributing either to hinder or boost the quality of your sleep. We will formulate a weekly plan to begin or optimization testing.
After your initial assessment and game plan is formulated we will begin the testing process. Steps taken during this process may include but not be limited to changing timing, adding or removing equipment, and adjusting external stimuli. Before the end of the program we will lock in go-forward best practices.
Get your free 30 min sleep assessment now!
We'll go through your current sleep routine, and I'll make recommendations that will provide immediate improvement to the quality of your sleep.
Slots fill up quickly, so book now!