I am certified in sleep science from the Spencer Institute and sleep improvement from Harvard Health with 13+ years experience in the sleep medicine field. Working in the sleep lab allowed me the opportunity to learn and witness the architecture and mechanism of sleep and how, if done properly, it allows us to function and operate at a high level and prevent health issues. My continued education and training over time has afforded me the opportunity to provide targeted education, training and coaching to a multitude of populations on the importance of sleep, the best way to obtain it and how it directly impacts your overall mental and physical functioning, decision making, and performance. This experience has positioned me to lead individuals down the path of good quality and quantity of sleep.
Certified Health Coach
Certified Sleep Science Coach
Certified in Sleep Improvement from Harvard Health
Established in 2019, Circadian Health Systems exists to help individuals in the athletic, professional, pediatric and mental health space become the best versions of themselves.
We do this through customized and tailored programs to teach you how to optimize and prioritize sleep using experience and evidence based techniques.
Circadian Health Systems's mission is to promote and establish sleep as a major pillar of mental and physical health and performance through proper education, training and awareness. We do this by engaging with various communities and organizations within the Central Illinois region.
• 1:1 SLEEP COACHING
Access to your sleep coach 1-2 times a week for continued support and guidance.
• ROUTINE DEVELOPMENT
Routines help condition the body and brain to recognize triggers leading up to bedtime. This helps the body to start preparing you for sleep.
• SLEEP HYGIENE EDUCATION
Learn how to develop and implement positive sleep habits for a good night’s rest.
• CUSTOMIZED/PERSONALIZED SLEEP PLAN
Get a customized sleep plan tailored to your specific sleep needs.