Depression and anxiety are two of the most common mental health issues, and both can significantly impact sleep. While each affects sleep in distinct ways, both can lead to poor sleep quality, difficulty falling or staying asleep, and increased daytime fatigue. The relationship between mental health and sleep is a complex, bidirectional one—meaning that poor … Read More
A sleep study, also known as polysomnography, is a comprehensive test used to diagnose sleep disorders by monitoring brain activity, breathing, heart rate, and other physiological functions during sleep. For individuals struggling with chronic sleep issues, a sleep study can provide valuable insights into the causes and guide effective treatment plans. Here’s what to expect … Read More
Shift work, especially night shifts, can have a significant impact on sleep patterns and overall health. Working irregular hours disrupts the body’s natural circadian rhythm, leading to challenges like sleep deprivation, fatigue, and even long-term health issues. However, with the right strategies, shift workers can find ways to improve sleep quality, boost energy, and mitigate … Read More
Sleepwalking, also known as somnambulism, is a fascinating and often misunderstood sleep disorder. Characterized by episodes of walking or performing complex behaviors while asleep, sleepwalking occurs during the deeper stages of non-REM (NREM) sleep. While pop culture has created various myths around sleepwalking, understanding the real causes, symptoms, and management options can help clarify this … Read More
Sleep anxiety, or the fear of not being able to sleep, can make it challenging to relax at bedtime, creating a cycle of worry and wakefulness. Often triggered by stress or past experiences with sleeplessness, sleep anxiety can prevent the mind from winding down, keeping the body in a state of alertness that’s counterproductive to … Read More