Details
Ready for better sleep? I'm ready to support you.
Jayne Havens is committed to supporting families with a client-led approach.
This means each family will be met where they are, and coached through sleep training methods that align with their parenting style, and that feel safe and comfortable for them.
About Jayne Havens
Jayne Havens is a certified pediatric sleep consultant through the Institute of Pediatric Sleep and Parenting and Center for Pediatric Sleep Management.
She believes there is no one-size-fits-all approach to teaching a child to fall asleep and back to sleep independently. All children, regardless of age, are capable of learning this life-long skill; they simply need to be given an opportunity to try!
Jayne's Perspective
The benefits of sleep can’t be overstated. Sleep allows a child’s brain to mature and memories to be developed. Sleep also improves a child’s temperament, resulting in less frustration and distraction, and more security and adaptability. Restful sleep is also incredibly important for parents. Prolonged sleep deprivation negatively impacts parents’ emotional well-being, cognitive functioning, and general health.
Children struggle with sleep for lots of reasons: over-tiredness, overstimulation, inability to self-soothe, physical discomfort, uncomfortable sleeping conditions, hunger, or even a growth spurt. When a child isn’t sleeping, their parents aren’t sleeping either. Luckily, help is available and it is absolutely possible to get your child to sleep better!
Jayne Believes
There is no one-size-fits-all approach to establishing healthy and independent sleep habits for children.
Whether you’re interested in one-on-one support to improve your child’s sleep, or you’re in the thick of bedtime battles and nap resistance, Jayne will help you to reach your goals so your entire family gets the rest they need.
You’re Desperate For More Sleep, But So Far...
The books, blogs, and courses you’ve found haven’t resolved your sleep struggles. And the advice shared by family and friends feels overwhelming and dated. Why?
This is because:
• The approach isn’t tailored to your family’s unique situation and needs.
• You’re lacking the individualized support necessary to make and see progress.
Work with Jayne
I can't wait to speak with you! On this call, I'll ask you a little bit about the sleep difficulties you're experiencing, discuss your goals and decide if we are a great fit to work together!
I ask that you review my services page prior to booking this call. My services and pricing can be viewed here.
Please put this appointment on your calendar and invite your spouse to join the call if they will be a part of the decision making process.
Website: TheSnoozeFest.com
