Sleep is essential for physical and mental health, yet many of us don’t get enough. Over time, this lack of sleep can accumulate into what’s known as “sleep debt.” Understanding what sleep debt is, how it affects the body, and ways to repay it can help us reclaim energy, focus, and overall well-being. What Is … Read More
Ayurveda, the ancient Indian system of holistic medicine, emphasizes the balance of mind, body, and spirit to promote overall health and well-being. According to Ayurveda, sleep, or “Nidra,” is one of the three pillars of health, alongside diet and lifestyle. Ayurvedic sleep practices focus on aligning with natural rhythms to cultivate deeper, more restorative sleep. … Read More
Yoga is more than a physical exercise; it’s a holistic practice that promotes relaxation, mindfulness, and balance—all of which can positively impact sleep. Research has shown that yoga can improve sleep quality by reducing stress, calming the mind, and easing tension in the body. Here’s a look at how yoga supports better sleep and some … Read More
The foods we eat don’t just impact physical health; they also play a significant role in the quality of our sleep. Research shows that certain nutrients, meal timing, and dietary habits can either support restful sleep or contribute to sleep disruptions. By understanding the link between diet and sleep, we can make informed choices that … Read More
Sleep tracking devices have become increasingly popular as more people seek to understand and improve their sleep. From smartwatches to dedicated sleep trackers, these devices claim to provide insights into sleep stages, quality, and even recovery patterns. But do they actually work? Here’s a closer look at how sleep trackers function, their benefits, limitations, and … Read More