Sleep is essential for maintaining cognitive health, particularly as we age. Quality sleep supports memory consolidation, emotional regulation, and overall brain health. However, as we get older, sleep patterns and cognitive function can shift, often leading to a cycle where sleep problems negatively impact cognition, and cognitive decline affects sleep. Understanding the relationship between sleep, … Read More
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment that helps individuals address and overcome the thoughts and behaviors contributing to chronic insomnia. Unlike sleep medications, which offer short-term relief, CBT-I targets the root causes of insomnia to provide long-lasting improvements in sleep quality. Here’s a closer look at how CBT-I works, its … Read More
Temperature and humidity play a crucial role in sleep quality, affecting how well we fall asleep, stay asleep, and achieve restorative rest. When the bedroom environment is too warm, too cold, too humid, or too dry, it can disrupt sleep cycles and impact overall well-being. Understanding the ideal conditions for sleep and making adjustments to … Read More
Sleep regressions are common in young children and can be challenging for parents and caregivers. These periods, when a child’s sleep temporarily worsens, often coincide with growth spurts or developmental milestones. While sleep regressions are a normal part of growing up, understanding why they happen and how to manage them can help both you and … Read More
Restless Legs Syndrome (RLS) is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. These sensations typically worsen in the evening, making it difficult to fall asleep and stay asleep. Understanding the signs, symptoms, and available solutions for RLS can help manage its impact on sleep quality … Read More