Details
Hey MAMA!
I'm Paulina, let me tell you a little bit about myself.
I am a wife and a mom of two boys, Matias and Lucca.
I was born in Mexico City, but grew up on the Tijuana-San Diego border.
I'm a biologist with a master's degree in nutrition and a pediatric sleep coach.
Just like you, when I became a mom, lack of sleep affected me physically, mentally and emotionally. My baby was 6 months old and kept waking up every 2 hours and needed the breast to go back to sleep. I would put him in his crib and he would wake up almost immediately.
Having to go back to work full time with extreme sleep deprivation was physically and mentally impossible for me.
It was at that point that I decided to reach out for help from a sleep coach. We worked together for two weeks making big changes to our routine and teaching my baby to self-soothe and independently connect sleep cycles and finally get the rest we all needed
This experience was a great introduction to the science of sleep and the reason I decided to become a certified sleep coach and hopefully help you and your family get the rest you all need.
Services
Sleep Plan: I Got Your Sleep Mama
Personalized, complete sleep plan using gentle methods WITH follow-up.
1 hr 15 min
Sleep Plan: You Can Do It Mama
Personalized sleep plan using gentle method WITHOUT follow-up.
1 hr 15 min
30 Minute Video Call: Assessment + Balance
Personalized sleep session and assessment (0-5m babies)
30 min
60 Minute Video Call: Learn & Improve Sleep
Personalized sleep-learning session and assessment
1 hr
Sleep Package: I Got Your Newborn Sleep
Pack of 3 video calls (90 min total) during first 6mo of baby's life
30 min
Schedule a 15 minute complimentary discovery call!
Website: https://www.PaulinaTuSleepCoach.com
