Allison Egidi – Sleep and Wellness Coach

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Allison Egidi - Sleep and Wellness Coach
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Tired? Overwhelmed? Frustrated?

Wishing someone would just tell you what you need to do to make things better?

If you answered yes to any of these, then I have a solution for you!

Improving your child's sleep will result in a happier and healthier child and, equally as important, a happier and healthier you!

No Judgement - at one point my daughter was waking every 45 minutes and we unsuccessfully tried every trick in the book, so I don't judge!

Compassion - this parenting thing is no joke, and I think we all deserve a little compassion.

Reassurance - my clients do the work, but I'm here to support them every step of the way.


• Understand why your child is struggling with their sleep
• Find out where your child is with their sleep development
• Help you make changes to improve your current situation
• Equip you with a plan with the right tools

I'm Allison Egidi.

I'm so glad you're here because I'm guessing we have something in common. We both love sleep! My need for sleep, and my struggle to figure out how to get it for my whole family, resulted in my obsession with it.

After the birth of my second daughter, and the exhausting sleep-deprived nights that followed, I created my sleep coaching business. I wanted to help parents avoid the unnecessary exhaustion, stress, and anxiety that I experienced for nearly two years.

I am a certified pediatric sleep coach who helps parents get full nights of sleep for their kids and themselves so they can bring the best version of themselves to each day. Located in Charlottesville, VA, I help families all over the world by providing both in-person, phone, and Zoom sleep consultations.

I feel incredibly lucky to be able to help children and parents get the rest they need!

More About Me

I like to think of myself as someone who, for the most part, has been able to accomplish anything I really set my mind to. That is until my first daughter Addison was born. Wow, was that a humbling experience.

And the sleep… ooooh, the sleep. Everyone said it would get better…at 4 months, at 6 months, at 12 months…eventually?? I read the books and got endless amounts of advice from friends and family, but my daughter’s sleep was like a roller coaster ride I couldn't get off!

After nearly 2 years of sleep deprivation and hitting my breaking point (truly the lowest I’ve ever felt), I stumbled upon a sleep coach and 11 days after implementing her sleep plan, my entire family was getting great sleep. I handled sleep very differently with my second daughter and she was sleeping through the night at just 8 weeks! These two experiences inspired my obsession with sleep. I ultimately earned my pediatric sleep consultant certification from the Family Sleep Institute and founded Sleep and Wellness Coach in 2016.

I earned a BA in Economics and Government from the University of Virginia. Prior to focusing on sleep full-time, I was a Vice President in BMO Capital Markets' Securitization group in Chicago, IL and the Associate Vice President of Development at the College Foundation of the University of Virginia. I live in Keswick, Virginia, with my husband Michael and two daughters.


A get acquainted call will help you decide if Sleep and Wellness Coach is right for you. On this call you can share your child's current sleep struggles and we can tell you more about our services.

If you're not sure which service or which of our coaches would be best for your family, Allison is happy to make a recommendation. You can read about each coach by clicking here.


Sleep and Wellness Coach


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