Sleep Coaching on Substack

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. [...]

How Bedroom Temperatures and Bedding Choices Impact Your Sleep

It’s a well-known fact that being too hot or too cold can affect your sleep, but experts have long struggled to agree on the best bedroom temperature. Now, new research [...]

Researchers Harness AI and Other Innovations to Detect Sleep Apnea

Two recent advances in health technology may make diagnosing sleep apnea easier in the near future. [...]

How Much Sleep Do You Need?

Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. [...]

The Relationship Between Sex and Sleep

Despite the major role that both sleep and sex have in overall wellness, the relationship between them has often been overlooked. [...]

Waking Up With a Dry Throat: What Causes It and How Do You Treat It?

Waking up with a dry throat can be frustrating, especially if you are unsure of its cause. In addition to experiencing discomfort, people with dry mouth — often associated with [...]

Napping: Benefits and Tips

Nap needs and the benefits of napping can vary among individuals. Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable [...]

The Unexpected Impact of Caffeine and Alcohol on Sleep

Sleep experts have long known that consuming caffeine or alcohol on their own can harm sleep. Now, new research suggests that these effects may cancel each other out when caffeine [...]

Astronauts Launch Study on the Effects of Long Spaceflights on Sleep

In September, astronauts on the International Space Station (ISS) began a long-term study to learn how sleep patterns differ on space and Earth. [...]