Demystifying Sleep Resources: Finding Your Family’s Ideal Sleep Support Solution In the realm of parenting, few challenges rival the exhaustion and frustration of a child who struggles to sleep. Whether it’s the relentless midnight wakings or the battle of bedtime routines, many families find themselves in desperate need of guidance. This article serves as a … Read More
Sleep apnea and insomnia are the two most commonly diagnosed sleep disorders. When they occur together in the same person, it’s a special kind of torment called COMISA (Comorbid Insomnia and Sleep Apnea). Fortunately, treatment for sleep apnea and insomnia can be successful when proven therapeutic steps are followed. COMISA impacts at least a third … Read More
Children’s sleep is more than just a period of rest; it’s a critical component of a child’s health and development. While it’s common to focus on diet and physical activity for children’s health, the role of sleep is often underestimated. Yet, the benefits of adequate sleep touch every aspect of a child’s growth, from their … Read More
Nothing seems to fix so many issues as well as a good night’s sleep, and yet many struggle to develop healthy sleep habits and get the recommended 7-9 hours each night.
As a 13-year practicing Pediatric Sleep Consultant, I wanted to share some insights on how to avoid the 4 hidden sleep training mistakes that might fully derail your sleep coaching success.