Subscribe
Notify of
guest
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Lizzy

Oh no, not this, hahaha! I’m sorry but I am an extreme night person and I will never ever become a morning person, even if I manage to get up early in the morning, I’m not functioning at all before 11 AM. It’s just not my thing at all. I am now 51, and when I had to get up early to go to work, it has always been a literal nightmare, but when I could work evenings in a factory, I felt great! So, I’m sorry, but I respectfully disagree with this article haha!

Michel

Interesting. I am trying to adjust my sleep schedule, but can’t seem to fall asleep before about 10:30. I always seem to wake up between 4 and 6 am. I classify myself as a dolphin most days, but I must really work on my evening routine so I can train my body to fall asleep earlier. I suppose working until 9 pm doesn’t help matters either.

Makhsud

Hi Danielle,

I just read your article on becoming a morning person, and I must say, it’s quite helpful! As someone who’s battled with early mornings, your tips seem practical. However, I’m curious about one thing: how do these strategies differ for people who work night shifts or have irregular schedules? Could they still benefit from your advice? I’ve personally found that sticking to a routine, even if unconventional, helps me a lot.

Thank you for your work and sharing these helpful tips!

Best regards,
Makhsud

Sleep Coaching Directory: