What Color Light Helps You Sleep?

A dark room is best for sleep. However, in the hours before bed, warmer hues of light, such as yellows and oranges, are preferable to cooler light, like blue light from electronic devices.

3 Tips to Balance Your Blood Sugar for Better Sleep

If you are having difficulty falling or staying asleep, you might be surprised to learn that your blood sugar levels could be to blame.

Why Does Coffee Make You Tired?

Even though coffee is a stimulant, some people find drinking it does not give them the outcome they desire.

Side Sleeper Problems: 5 Common Issues and Solutions

Side sleeping is one of the most popular sleeping positions, with many people finding it the most comfortable way to catch some z’s.

Is Tracking Your Sleep Really Worth It?

One in three Americans have used electronic sleep trackers, leading to changed behavior for many