Ready and recharged! My sleep continues to be good, and I’m working on great.
1h 43m of deep and 58m of REM last night. I’m still spending far too much time awake at night, but I’ll get there.
I got 7h 41m of total sleep last night with a sleep efficiency of 80%. That’s pretty solid for me. And the good news is that I continue to be able to sleep in bed with my wife normally, and I think that doing so is improving our overall life chemistry as well.
I find it interesting that Oura consistently says the midpoint of my sleep is significantly ahead of my chronotype. Last night it was 47 minutes ahead. My understanding of this is that Oura thinks I should be going to sleep a little later, but I’m usually pretty tired at the time I go to bed which is around 9:30pm on average and don’t plan to make any changes in this area right now.
I don’t have any other significant changes planned at the moment, but I learn a little each day as I continue to study sleep and will surely discover new insights and strategies along the way that will help me break through to the next level.
Pre-sleep supplements taken: 5g Bulk Supplements Glycine, 6 capsules Global Healing Center Oxy-Powder, 360mg Trace Minerals Magnesium Glycinate, 3mg Pure Encapsulations Melatonin, 500mg Pure Encapsulations L-Tryptophan, 1tsp Manuka Honey
Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.
Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.
