Last night’s sleep was an average baseline of how I am currently sleeping at night. My sleep efficiency was only 76% with frequent wake ups throughout the night. Out of 9 hours and 6 minutes in bed, I only have a recorded sleep time of 6 hours and 53 minutes. There is a lot of room to improve here.
Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.
Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.
