Thank you for nice informations about how to prepare ourselves for bedtime. I personally want to know more about sleep disorders, like somebody goes to sleep fast because of tiredness and after 2 hours she’s awake for a long while (even 1 hour) and then it repeats. How can somebody improve this?
Kevin
9 months ago
Really interesting article on whether tracking your sleep is worth it! I am one of those 68% of people who used a sleep tracker and changed sleep behaviour because of it. Personally, I found setting a strict time schedule for sleeping extremely helpful. I always try to sleep around 10 PM and wake up around 7 AM and it’s significantly improved my mood and energy.
Stratos K
9 months ago
Hey there! Just read your blog on sleep trackers, and it’s fascinating how many Americans are diving into the trend. I’ve been contemplating getting one myself! The stat that 68% changed their habits based on tracker insights caught my eye. Curious—what changes did you make to your sleep routine after using a tracker? Looking for some inspiration!
Thank you for nice informations about how to prepare ourselves for bedtime. I personally want to know more about sleep disorders, like somebody goes to sleep fast because of tiredness and after 2 hours she’s awake for a long while (even 1 hour) and then it repeats. How can somebody improve this?
Really interesting article on whether tracking your sleep is worth it! I am one of those 68% of people who used a sleep tracker and changed sleep behaviour because of it. Personally, I found setting a strict time schedule for sleeping extremely helpful. I always try to sleep around 10 PM and wake up around 7 AM and it’s significantly improved my mood and energy.
Hey there! Just read your blog on sleep trackers, and it’s fascinating how many Americans are diving into the trend. I’ve been contemplating getting one myself! The stat that 68% changed their habits based on tracker insights caught my eye. Curious—what changes did you make to your sleep routine after using a tracker? Looking for some inspiration!