I took a dropper full of Element Health CBD last night and my sleep pattern definitely changed from the last few weeks. I had a long duration of deep sleep of 1h 38m in my first 3 hours in bed, and my overall wake up up pattern throughout the night was less frequent. I honored … Read More
Through tracking my sleep every night, I realized that I have a pattern of waking up around 4:00am and struggling to continue sleeping. But I usually stay in bed and go in and out of sleep until my usual wake up time around 6:30am. But I decided to honor the impulse this morning and got … Read More
My sleep quality dropped last night to a score of 68 with only 75% efficiency – 6h 49m of sleep out of 9h 2m in bed. My readiness is decent at 85, but I definitely have not been operating at one of my higher levels today. It took me a while to get to sleep … Read More
My readiness remains high even though my sleep efficiency is still relatively low at 78% with 7h 6m asleep out of 9h 3m in bed. I was able to get over an hour of deep and REM last night so that’s a positive. I used my Human Touch massage chair last night for about 15 … Read More
I’m running on reserves today… 😉 My sleep quality dropped last night but my HRV balance is good. The funny thing is I felt like I slept pretty good, but my numbers don’t indicate that. I got 6h 20m of sleep out of 7h 59m in bed with a 79% efficiency. That’s still a better … Read More