Want to sleep better as you age? Dr. Michael Breus, the Sleep Doctor, shares seven practical sleep tips that can truly help you fall asleep faster and wake up more refreshed. Most older adults miss out on these simple tricks without even realizing how much they can help. Discover easy eye exercises that reduce screen-related … Read More
Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day.
It’s a well-known fact that being too hot or too cold can affect your sleep, but experts have long struggled to agree on the best bedroom temperature. Now, new research suggests that not only does this vary from person to person, but it might be more complex than previously thought.
Two recent advances in health technology may make diagnosing sleep apnea easier in the near future.
Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
