When Trying Everything for Insomnia Only Makes It Worse
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When insomnia hits, you might feel like you have to throw every trick at it — oils, teas, sounds, routines.
But you might also notice that the more pressure you put on sleep, the harder it feels.
It can feel lighter when the goal shifts away from fixing sleep and toward letting the moment be what it is.
That shift can open up space for the struggle to soften, even when you’re exhausted.
This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube120225
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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