What changes when insomnia stops running everything

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLmdkMUdRZU1XZHJR

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />In this episode, Abbie talks candidly about what it was like when insomnia began to dominate her thinking and decisions — and what shifted when she stopped organizing her life around sleep.<br /><br />Rather than chasing solutions or trying to make nights go a certain way, Abbie describes how changing her response during the day created space for something different. Less pressure. More flexibility. And a renewed sense of choice about how she wanted to live.<br /><br />This is a grounded, experience-based conversation about insomnia that focuses on easing the struggle, not fixing sleep — and what can change when sleep no longer gets to run everything.<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube112525<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia<br />#insomniasuccess<br />#sleepstruggles<br />#lettinggo<br />#acceptance

Insomnia Coach 367 views January 5, 2026 7:03 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

In this episode, Abbie talks candidly about what it was like when insomnia began to dominate her thinking and decisions — and what shifted when she stopped organizing her life around sleep.

Rather than chasing solutions or trying to make nights go a certain way, Abbie describes how changing her response during the day created space for something different. Less pressure. More flexibility. And a renewed sense of choice about how she wanted to live.

This is a grounded, experience-based conversation about insomnia that focuses on easing the struggle, not fixing sleep — and what can change when sleep no longer gets to run everything.

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube112525

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia
#insomniasuccess
#sleepstruggles
#lettinggo
#acceptance