A Sleep Myth That Keeps Insomnia Going
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
It’s easy to believe that better sleep automatically gives you a better day.
And many people notice something surprising — a rough night doesn’t always ruin the next day, and a good night doesn’t guarantee one either.
When sleep stops being the thing that determines how your day will go, the pressure can start to ease.
That shift can change how you relate to insomnia, even when nights are still hard.
This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube121825
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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