Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/13/2024
8h 46m in bed, 7h 19m asleep. This is my lowest differential ever with only...
Sleep Tracker – 8/12/2024
Let the good times roll… That’s 4 straight nights sleeping in bed with my wife...
Sleep Tracker – 8/11/2024
My sleep continues to improve. I almost got 8 full hours last night clocking in...
Featured Sleep Coach
I’m Joanna Clark, Founder of Blissful Baby Sleep Coaching and one of the first 50 Certified Gentle Sleep Coaches® in the United States. I’ve spent the past 13 years helping thousands of families achieve easy bedtimes, peaceful nights, reliable naps, confident parenting and a harmonious household.
