Sleep Tracking

Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.

Sleep Tracker - 8/16/2024

Sleep Tracker – 8/16/2024

Oura wants me to call an architect as my readiness just blasted through the roof!...
Sleep Tracker - 8/15/2024

Sleep Tracker – 8/15/2024

Signs of recovery! After a brutal 56 sleep score 2 nights ago, I returned to...
Sleep Tracker - 8/14/2024

Sleep Tracker – 8/14/2024

I took a huge sleep hit last night from my evening tennis match. Just 5h...

Featured Sleep Coach

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