Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/16/2024
Oura wants me to call an architect as my readiness just blasted through the roof!...
Sleep Tracker – 8/15/2024
Signs of recovery! After a brutal 56 sleep score 2 nights ago, I returned to...
Sleep Tracker – 8/14/2024
I took a huge sleep hit last night from my evening tennis match. Just 5h...
Featured Sleep Coach
Make a living helping people get the sleep they need from anywhere In the world. The Sleep Science Academy Sleep Coaching Certification Training is a 12-week online apprenticeship sleep coach training program that will prepare you to guide your clients in restoring their natural ability to sleep using the SSA Sleep Method called Dynamic Sleep Recalibrating (DSR).