Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/19/2024
I’m running on reserves today… 😉 My sleep quality dropped last night but my HRV...
Sleep Tracker – 8/18/2024
I felt a little restless last night but my overall sleep quality is remaining consistent...
Sleep Tracker – 8/17/2024
Ready and recharged! My sleep continues to be good, and I’m working on great. 1h...
Featured Sleep Coach
You are unique. Your sleep protocol should be, too. Introducing the new strategy that's restoring natural sleep with science. We pair proven methods backed by science with the most cutting-edge sleep technology to help you understand your sleep at a deep holistic level.
