Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/25/2024 (Losing 5lbs This Week)
I’ve decided to lose 5lbs of fat this week. Currently my wake up weight is...
Sleep Tracker – 8/24/2024 (Sunday Vibes)
Oura wonders if I’ve got Sunday vibes today with a lower readiness due to a...
Sleep Tracker – 8/23/2024 (CBD Enhanced)
I took a dropper full of Element Health CBD last night and my sleep pattern...
Featured Sleep Coach
Baby sleep is complicated, sensitive and down right confusing. Get one on one remote or in-home help and see immediate changes in your baby's sleep. Cry it out and the Ferber method don't have to be for your family if you don't want it to be. I am all about creating a sleep plan based around your needs and your child's need.
