Most days I track my sleep with an Oura Ring and share results here. My goal is to improve my sleep and thus my overall health, energy and performance in life. I’ll also share strategies I am using to sleep better.
Sleep Tracker – 8/25/2024 (Losing 5lbs This Week)
I’ve decided to lose 5lbs of fat this week. Currently my wake up weight is...
Sleep Tracker – 8/24/2024 (Sunday Vibes)
Oura wonders if I’ve got Sunday vibes today with a lower readiness due to a...
Sleep Tracker – 8/23/2024 (CBD Enhanced)
I took a dropper full of Element Health CBD last night and my sleep pattern...
Featured Sleep Coach
Having worked with more than 200 families from Birth to Age 14, my expertise in sleep, early feeding and parenting guides my client relationships. I love supporting infants and children as they build safe, healthy sleep skills to last a lifetime.
