Oura wonders if I’ve got Sunday vibes today with a lower readiness due to a higher resting heart rate. They say this is common among their users due to stimulating experiences which are more common on the weekend such as consuming alcohol, heavy meals, parties and even movie or game night…
None of these things applied to me this weekend, but maybe the high heat here in Texas is adding some extra stress as my lowest heart rate last night was 46bpm, and average was 50bpm which is higher than my normal.
I am happy with the 82% sleep efficiency, 1h 3m of deep and 1h 4m of REM from last night. I’ve felt calm and resilient most of the day, but did need a little nap in the afternoon to recharge.
I’m eager to get more Element Health CBD to continue testing as my early deep sleep and less frequent wake ups from last night when I took a healthy dose seems promising.
It’s time to get ready for the week ahead. I have some ambitious goals for what I want to accomplish in development here on the site so I’ll be focusing on getting the best sleep I can, and ready to make some big progress.
Pre-sleep supplements taken: 100mg Double Wood Apigenin, 5g Bulk Supplements Glycine, 6 capsules Global Healing Center Oxy-Powder, 360mg Trace Minerals Magnesium Glycinate, 3mg Pure Encapsulations Melatonin, 500mg Pure Encapsulations L-Tryptophan, 1tsp local honey
Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.
Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.
