I took a dropper full of Element Health CBD last night and my sleep pattern definitely changed from the last few weeks. I had a long duration of deep sleep of 1h 38m in my first 3 hours in bed, and my overall wake up up pattern throughout the night was less frequent.
I honored the impulse to get out of bed early again at 4:26am, but at that point I only had 5h 26m of sleep. I functioned ok for a while, but I was feeling tired around lunchtime and took a 37m nap after eating. That helped a lot and I’ve felt much stronger since then.
Combining my nighttime sleep and nap, I had 1h 44m of deep and 56m of REM sleep. My short term goal is to consistently get that combined number above 3h every night.
I think there is great potential to improve my sleep with CBD. I’m running low on my supply at the moment so will be ordering more to do more extensive testing. Tonight will be CBD free so it will be interesting to see what changes versus last night.
Pre-sleep supplements taken: 100mg Double Wood Apigenin, 5g Bulk Supplements Glycine, 6 capsules Global Healing Center Oxy-Powder, 360mg Trace Minerals Magnesium Glycinate, 3mg Pure Encapsulations Melatonin, 30 drops Element Health CBD, 1tsp local honey
Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.
Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.
