My readiness remains high even though my sleep efficiency is still relatively low at 78% with 7h 6m asleep out of 9h 3m in bed.
I was able to get over an hour of deep and REM last night so that’s a positive.
I used my Human Touch massage chair last night for about 15 minutes right before bed and it was very relaxing. However, I struggled to get to sleep so that’s a bid odd.
Tonight I’m going to change up my pre-sleep supplements a bit. I plan to keep it simple with just glycine, magnesium, a touch of honey and add some high-grade CBD drops before bed. I don’t usually take CBD so this will be an interesting test to see if it helps my sleep.
I’ve been thinking more about lucid dreaming lately. It’s something I’ve always wanted to learn how to do. I dream a lot as it is and think it would be great to gain more insights and awareness from this realm. I’ll wait until I’ve improved my overall sleep before I start on that adventure.
Pre-sleep supplements taken: 5g Bulk Supplements Glycine, 6 capsules Global Healing Center Oxy-Powder, 360mg Trace Minerals Magnesium Glycinate, 3mg Pure Encapsulations Melatonin, 500mg Pure Encapsulations L-Tryptophan
Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.
Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.
