I felt a little restless last night but my overall sleep quality is remaining consistent. I got 7h 1m of sleep out of 8h 40m in bed with an 81% efficiency.
Could my restlessness be caused by being out of Manuka honey which I usually take every night before bed?
I only had 1h 3m of deep and 49m of REM, and I really want to boost those numbers. I haven’t felt as strong today as other days, but I’ve still been productive all day and nap-free.
This was also the last day in my 4 days on, 3 days off Stamets Stack microdosing protocal for this week. It’s been a little more stimulating for me than I want during the days so I’ve cut my psilocybin dose in half.
Oura gave me an 89 readiness score and an indication that my HRV balance is in a good place.
Tonight I’m planning to double down on my l-tryptophan and melatonin as a test to see what happens with my sleep.
Pre-sleep supplements taken: 5g Bulk Supplements Glycine, 6 capsules Global Healing Center Oxy-Powder, 360mg Trace Minerals Magnesium Glycinate, 3mg Pure Encapsulations Melatonin, 500mg Pure Encapsulations L-Tryptophan
Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.
Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.
