Signs of recovery! After a brutal 56 sleep score 2 nights ago, I returned to a solid baseline last night with a 7h 3m of sleep out of 8h 46m in bed with an 80% efficiency.
It wasn’t my best sleep in the last week, but I’m back on track now and aiming for some great sleep tonight.
I’m eating fairly light today and don’t plan to eat anything after 6:00pm. I’ll wear my blue light blocking glasses from that time forward, sip on herbal tea and use my massage chair before bed. I feel like I’m close to breaking through to the next level of sleep for me and am excited about the progress I’ve been making in the last few weeks.
Pre-sleep supplements taken: 5g Bulk Supplements Glycine, 6 capsules Global Healing Center Oxy-Powder, 360mg Trace Minerals Magnesium Glycinate, 3mg Pure Encapsulations Melatonin, 500mg Pure Encapsulations L-Tryptophan, 1tsp Manuka Honey
Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.
Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.
