8h 46m in bed, 7h 19m asleep. This is my lowest differential ever with only 1h 27m of time awake during the night and an 83% sleep efficiency score. I think I would have slept even more during this time, but the air conditioner in our bedroom stopped working around 2:00am and it started to … Read More
Let the good times roll… That’s 4 straight nights sleeping in bed with my wife and staying consistent with more time in restorative sleep each night. 81% efficiency with 7h 19m asleep out of 9h 3m in bed. That’s still a lot of time awake but a big improvement from where I was just 2 … Read More
My sleep continues to improve. I almost got 8 full hours last night clocking in at 7h 54m of sleep time! I’m excited about the 2h of deep and 49m of REM I got last night and am definitely feeling supercharged today. I scored a 90 on my Readiness and got a crown! 💪 This … Read More
I had my best sleep in a LONG time last night and it happened in bed with my wife. 🙂 82% sleep efficiency is way above average for me with 7h 1m of sleep time out of 8h 35m in bed. My resting heart rate lowered to 39bpm and all my sleep contributor markers are … Read More
For the first time in months, I slept in bed with my wife for the entire night! Yesterday we moved our bed away from the outside wall of our house to the interior south facing wall, and I never felt the urge to leave the bed. The big key I think is that I wasn’t … Read More