I fell off the wagon the last couple of weeks with tracking my sleep and reporting results. It’s been a bit of a stressful period with some good sleep, some poor sleep and a series of challenging events. For a few days, I was without my phone which I use to get my daily Oura … Read More
I’ve been steady at 80% sleep efficiency or better for a couple of weeks now. While I’m still waking up a lot throughout the night, I’m recovering reasonably well and have a good focus and energy most of the day. After going to bed shortly after 9:00pm, I got uncomfortable and coulldn’t sleep starting around … Read More
I awoke shortly after 5:00am this morning and according to my sleep graph, I got up straight out of light sleep without a smooth wake up period in bed. This may be part of why my eyes have felt tired all day. After getting up, my eyes had a light burning sensation and later in … Read More
I’ve decided to lose 5lbs of fat this week. Currently my wake up weight is 196lbs so by Saturday I’ll change that to 191lbs or less. It will be interesting to see how getting fitter will affect my sleep. A few months ago my wake up weight was 212lbs and I’ve definitely felt better overall … Read More
Oura wonders if I’ve got Sunday vibes today with a lower readiness due to a higher resting heart rate. They say this is common among their users due to stimulating experiences which are more common on the weekend such as consuming alcohol, heavy meals, parties and even movie or game night… None of these things … Read More