The Unexpected Impact Of Caffeine And Alcohol On Sleep

Sleep experts have long known that consuming caffeine or alcohol on their own can harm sleep. Now, new research suggests that these effects may cancel each other out when caffeine and alcohol are both consumed on the same day.¹

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The Unexpected Impact of Caffeine and Alcohol on Sleep

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The Unexpected Impact of Caffeine and Alcohol on Sleep

Sleep experts have long known that consuming caffeine or alcohol on their own can harm sleep. Now, new research suggests that these effects may cancel each other out when caffeine [...]

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Sleep experts have long known that consuming caffeine or alcohol on their own can harm sleep. Now, new research suggests that these effects may cancel each other out when caffeine and alcohol are both consumed on the same day.1The Unexpected Impact of Caffeine and Alcohol on Sleep

Featured Sleep Coach

Christine Brown – Bella Luna Sleep Consulting

Sleep experts have long known that consuming caffeine or alcohol on their own can harm sleep. Now, new research suggests that these effects may cancel each other out when caffeine and alcohol are both consumed on the same day.¹