Stone Evans | Founder of SleepCoaching.com

Stone Evans is the founder of SleepCoaching.com which has become one of the most popular destinations online for people seeking better sleep. Stone started developing this website after realizing his own sleep struggles and then beginning an intensive period of study (which included professional sleep coach training) and ongoing lifestyle changes to improve and optimize his sleep.

Now through in-depth articles from sleep experts around the world, the internet's leading and most comprehensive sleep coaching directory, quantitative sleep product reviews and Stone's personal daily sleep tracking journey, visitors to our website regularly report gaining information and insights that are helping them achieve better health, better sleep and a better quality of life.

The Best Sleep Coach Apps to Improve Your Rest

In today’s fast-paced world, getting a good night’s sleep can be a struggle. Whether it’s for children or adults, quality rest is essential. That’s where a sleep coach app steps in. These apps aim to improve sleep patterns by offering personalized guidance and tracking tools. Users can benefit from insights into their sleep habits, helping … Read More

Sleep Coach Certification: What You Need to Know to Get Started

Discover how sleep coach certification boosts your skills, credibility, and career opportunities in the growing field of sleep coaching.

The Ultimate Guide to Sleep Coach Certification Programs [2024 Update]

Discover top sleep coach certification programs to build expertise, enhance credibility, and help clients improve their sleep health today.

The Ultimate Guide to Baby Sleep Training: Methods, Tips & Insights for Parents

Help your baby sleep soundly with our ultimate guide. Discover effective sleep training methods, tips, and insights for peaceful nights.

Important Skills for Effective Sleep Coaching: A Beginner’s Guide

Learn the secrets to sleep coaching success. Discover essential skills and practical tips to help clients achieve better sleep and healthier habits.

📈 Sleep Tracking Insights

Sleep Tracker – 9/9/2024 (Optimal HRV Balance)

I fell off the wagon the last couple of weeks with tracking my sleep and reporting results. It’s been a bit of a stressful period with some good sleep, some [...]

Sleep Tracker – 8/27/2024 (Steady & Ready)

I’ve been steady at 80% sleep efficiency or better for a couple of weeks now. While I’m still waking up a lot throughout the night, I’m recovering reasonably well and [...]

Sleep Tracker – 8/26/2024 (Tired Eyes)

I awoke shortly after 5:00am this morning and according to my sleep graph, I got up straight out of light sleep without a smooth wake up period in bed. This [...]

Sleep Tracker – 8/25/2024 (Losing 5lbs This Week)

I’ve decided to lose 5lbs of fat this week. Currently my wake up weight is 196lbs so by Saturday I’ll change that to 191lbs or less. It will be interesting [...]

Sleep Tracker – 8/24/2024 (Sunday Vibes)

Oura wonders if I’ve got Sunday vibes today with a lower readiness due to a higher resting heart rate. They say this is common among their users due to stimulating [...]

Sleep Tracker – 8/23/2024 (CBD Enhanced)

I took a dropper full of Element Health CBD last night and my sleep pattern definitely changed from the last few weeks. I had a long duration of deep sleep [...]

Sleep Tracker – 8/22/2024

Through tracking my sleep every night, I realized that I have a pattern of waking up around 4:00am and struggling to continue sleeping. But I usually stay in bed and [...]

Sleep Tracker – 8/21/2024

My sleep quality dropped last night to a score of 68 with only 75% efficiency – 6h 49m of sleep out of 9h 2m in bed. My readiness is decent [...]

Sleep Tracker – 8/20/2024

My readiness remains high even though my sleep efficiency is still relatively low at 78% with 7h 6m asleep out of 9h 3m in bed. I was able to get [...]

Sleep Tracker – 8/19/2024

I’m running on reserves today… 😉 My sleep quality dropped last night but my HRV balance is good. The funny thing is I felt like I slept pretty good, but [...]

📃 Recent Sleep Expert Articles

The Best Sleep Coach Apps to Improve Your Rest
Stone Evans | Founder of SleepCoaching.com
In today’s fast-paced world, getting a good night’s sleep can be a struggle. Whether it’s for children or adults, quality rest is essential. That’s where a sleep coach app steps…
Read More »
Newborn Sleep Tips Every Parent Needs to Know
Stone Evans | Founder of SleepCoaching.com
Sleepless nights and endless rocking—sound familiar? Newborn sleep is one of parenting’s biggest puzzles. It’s exhausting, emotional, and sometimes downright overwhelming. But here’s the good news: with the right newborn…
Read More »
Sleep Coach Certification: What You Need to Know to Get Started
Stone Evans | Founder of SleepCoaching.com
Discover how sleep coach certification boosts your skills, credibility, and career opportunities in the growing field of sleep coaching.
Read More »