Your chronic insomnia probably isn't as unique as you think (so it can be treated with CBT-I)

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLllHN094RUxrSU5n

Although we are all unique, when it comes to insomnia, there are more similarities than differences. That's because all cases of chronic insomnia are caused by at least one of three issues (see this video: https://www.youtube.com/watch?v=0fEOA9BTzDs).<br /><br />So, the good news is this — no matter how bad you think your insomnia is, no matter how hopeless you feel, no matter how long you have been living with insomnia, the first-line treatment for chronic insomnia (CBT-I) is very likely to help you improve your sleep for the long-term.<br /><br />For more about CBT-I, see this video: https://www.youtube.com/watch?v=EjkXES_oPTg<br /><br />▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube040819<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.<br /><br />#insomnia<br />#sleep

Insomnia Coach 804 views April 9, 2019 12:28 am

Although we are all unique, when it comes to insomnia, there are more similarities than differences. That’s because all cases of chronic insomnia are caused by at least one of three issues (see this video: https://www.youtube.com/watch?v=0fEOA9BTzDs).

So, the good news is this — no matter how bad you think your insomnia is, no matter how hopeless you feel, no matter how long you have been living with insomnia, the first-line treatment for chronic insomnia (CBT-I) is very likely to help you improve your sleep for the long-term.

For more about CBT-I, see this video: https://www.youtube.com/watch?v=EjkXES_oPTg

▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube040819

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.

#insomnia
#sleep