You Did It! Final Tips & Why Self-Care Matters 4–6 Months | Day 14
Congratulations! You and your little one have made it to the end of the 14-day Sleep Sense journey—and what a journey it’s been! Dana Obleman wraps up the program with parting words of encouragement and a few final tips to help you keep building on your amazing progress.
In this video, you’ll learn:
– How to maintain and build on your baby’s sleep success as they grow
– Why your own wellbeing is just as important as your child’s sleep
– Practical self-care ideas you can weave into your routine (even with a baby!)
– How to stay consistent while giving yourself space to rest and reset
💛 Sleep training isn’t just about baby—it’s also about creating peace, predictability, and rest for you, too.
📥 Inside https://sleepsense.net/plus, you’ll find a downloadable Self-Care Challenge created just for parents like you. It’s a favorite among moms and dads who’ve completed the program!
👶 This program is for babies aged 4–6 months. If you’re ready to continue learning, visit the Playlists section of my YouTube channel for more age-specific courses and helpful guidance.
#babysleeptraining #parentselfcare #sleepsense #4monthsleep #selfcarechallenge
