Worst CPAP night every? Don't quite on your worst day
Worst CPAP night ever? When you’re starting your day on the heels of a bad night of sleep, your brain is biased toward the negative. Naturally, you’re going to see your situation as more hopeless than you would if you woke up feeling great. And you will also tend to envision that bad night of sleep happening every night in the future. It’s no wonder you would consider giving up.
Don’t quit on your worst day! Listen to this video to see what to do next!
If you need more help getting comfortable with your CPAP mask, check out my CPAP mask tips: https://www.supersleepmd.com/cpap-mask-guide
