Why Your Response to Sleepless Nights Matters More Than the Nights Themselves #insomnia

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLmo0M1dWeGRlaEQ0

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />This clip is from episode 72 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ZwzayCi_5DE<br /><br />This video explores why your response to each night can have a bigger impact on your sleep than the nights themselves. By shifting how you relate to wakefulness and anxiety, you can create the space for less struggle and better sleep.<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube090125<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomniacoach<br />#sleep<br />#sleeptips<br />#sleepbetter<br />#mindfulsleep<br />#overcominginsomnia<br />#sleephelp<br />#insomniacommunity<br />#sleepstruggles<br />#sleepadvice<br />#anxietysleep<br />#betterrest<br />#insomniastory<br />#sleepwell

Insomnia Coach 1.3K views September 1, 2025 5:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

This clip is from episode 72 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ZwzayCi_5DE

This video explores why your response to each night can have a bigger impact on your sleep than the nights themselves. By shifting how you relate to wakefulness and anxiety, you can create the space for less struggle and better sleep.

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube090125

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomniacoach
#sleep
#sleeptips
#sleepbetter
#mindfulsleep
#overcominginsomnia
#sleephelp
#insomniacommunity
#sleepstruggles
#sleepadvice
#anxietysleep
#betterrest
#insomniastory
#sleepwell