Why Your Mind Races at Night and What It Really Means #insomnia #insomniacoach #racingthoughts

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />This clip is from episode 69 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=2oczZT0JuvM<br /><br />When your mind races at night, it’s not working against you. It’s actually trying to protect you — it's on your side.<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube100125<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#sleep #sleeptips #sleeplessnights #sleephelp #insomniahelp #betterrest #restbetter #sleepcoach #insomniasupport #overcomeinsomnia #sleepadvice #peacefulsleep #mindsetforsleep #insomniarelief #insomniafreedom #actforinsomnia #acceptance

Insomnia Coach 798 views October 1, 2025 5:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

This clip is from episode 69 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=2oczZT0JuvM

When your mind races at night, it’s not working against you. It’s actually trying to protect you — it’s on your side.

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube100125

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#sleep #sleeptips #sleeplessnights #sleephelp #insomniahelp #betterrest #restbetter #sleepcoach #insomniasupport #overcomeinsomnia #sleepadvice #peacefulsleep #mindsetforsleep #insomniarelief #insomniafreedom #actforinsomnia #acceptance