Why Your Baby Needs You to Take Care of Yourself Newborns 0–3 Months | Day 11
You’ve been working so hard to support your baby’s sleep—and now it’s time to shift the focus to someone just as important: you.
In today’s video, Dana Obleman talks about the essential (but often overlooked) role of self-care during the early weeks of parenthood.
You’ll learn:
– Why taking care of yourself is not selfish—it’s necessary
– Simple, realistic ways to recharge (even if you only have 15 minutes)
– How to ask for help—and let others actually help
– Ways to include your partner in baby’s care so you can get a break
– How small acts of self-care can boost your energy, mood, and resilience
☕ Self-care doesn’t mean spa days and bubble baths (though those are great!). It’s also things like a walk, a hot shower, or five quiet minutes with a coffee and no interruptions.
📥 Inside https://sleepsense.net/plus, you’ll find a Self-Care Challenge download that parents love—it’s full of simple, doable ways to support your own wellbeing while navigating life with a newborn.
👶 This course is for babies aged 0–3 months. If your baby is older, explore the Playlists section of my YouTube channel to find the right plan for their age.
#newmom #selfcare #postpartumwellness #sleepsense #newbornsupport
